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Books : The Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies



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The Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies

by: Jason Vale

List Price: £12.99
Off The Bookshelf's Price: £7.11
You Save: £5.88 (45%)
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Availability: Usually dispatched within 24 hours Binding: Paperback
EAN: 9780007225170
ISBN: 0007225172
Label: Harper Thorsons
Manufacturer: Harper Thorsons
Number Of Pages: 192
Publication Date: April 02, 2007
Publisher: Harper Thorsons
Studio: Harper Thorsons
Sales Rank: 1697




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7lbs in 7 Days Super Juice Diet The Juice Master: Turbo-charge Your Life in 14 Days Philips HR1861 Pro Aluminium Juicer The Juice Master Juice Yourself Slim: The Healthy Way to Lose Weight without Dieting: The Healthy Way to Lose Weight Without Dieting The Juice Master's Slim 4 Life: Freedom from the Food Trap see more


Editorial Review:

Book Description:
The man who made Jordon lose 2 stone in 3 months is back!
contains
Over 100 delicious recipes for juices and smoothies.
Jason's 3-day Super Juice Detox.
The Juice Master's Natural Pharmacy - juices for common ailments.
Complete A-Z of fruit and vege, how specific vitamins and minerals help
health and vitality.
Kids, Stuff, how to get your kids to drink fruit and vegetables and love
them!
There are many juice people ... Only one Juice Master!

Synopsis:
The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes. Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body. With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss.

Includes: / Over 100 delicious recipes for juices and smoothies / Jason's slimming 3-Day Super Juice Detox / The Juice Master's Natural Pharmacy - juices for common ailments / Complete A-Z of fruit and veg - how specific vitamins and minerals help health and vitality / Kids Stuff - how to get your kids to drink fruit and vegetables and love them!

From the Publisher:
Exclusive Amazon Chocwork Orange Recipe

Freshly extracted orange and apple juice, fairtrade dark chocolate and
low-fat live yogurt all blended together over crushed ice and topped with
fresh mint!

Well, this recipe is a 'little bit naughty' as it includes a bit of
chocolate. However, those who have read my Chocolate Busters book will be
more than aware of what I think of mass-market chocolate so I urge you to
stick to the exact recipe, meaning more than anything the right kind of
fairtrade dark chocolate. This is an extremely rich smoothie and one to
have only now and then. This really is a little bit naughty ... but OH SO
SO nice!

1 large orange (peeled but with the white pith kept on)
1 apple (Golden Delicious or Royal Gala are best)
20g chocolate (fairtrade, 70-80% cocoa solids)
200g low-fat live yogurt
1 small pinch fresh mint (optional)
4 ice cubes

Juice the oranges and apple, add to your blender along with the chocolate,
yogurt and ice. Blend all until smooth. Chop the mint finely and sprinkle
on the smoothie once poured.

Please note: Depending on your blender the chocolate may not blend fully
with short blending and it may take a little extra time. The worst thing
that can happen is you have chunks of chocolate in your smoothie - hey ho!

Look what's in it!
Vitamins A, B1, B2, B6 and C, beta-carotene, calcium, iron, folic acid,
magnesium, phosphorus, potassium, sulpher, natural sugars, amino acids,
anti-oxidants and friendly bacteria.

About the Author:
Jason Vale is the best-selling author of six books and producer of four
DVD's, on juicing, health and addiction. Jason has been described as the
UK's `Jamie Oliver of the health and juicing world' and his books have now
sold over a ¼ million copies in the UK alone. The books have already been
translated into Turkish and Portuguese and are distributed worldwide.

Jason has worked with hundreds of thousands of people including top
athletes, CEO's of major companies and many `celebrities', including Katie
Price (Jordan). Jason was head hunted by Philips to be the face of their
juice extractor in the UK and throughout Europe and went on to become the
best selling juicer in the UK. He is the only well known `juicing guru' in
the UK and his message is spreading fast across Europe and the USA. He is
also regularly featured on national TV and radio and is now the face of
Philips juicers worldwide.

Brief History

Jason used to smoke 40-60 cigarettes a day and was a heavy drinker. He was
not only a fat child, but continued to battle with his weight throughout
his life. On top of that he was covered from head to foot in the skin
condition psoriasis, was badly asthmatic and consumed lots of junk foods
and drinks. He had no real sustained energy and felt tired and lethargic
throughout the day.

He is now smoke free, alcohol free, asthma free has boundless energy and is
90% clear of his psoriasis. This is down to a radical lifestyle change
lead through the power of raw juice, exercise and a positive mental
attitude towards life. After experiencing radical change himself, Jason's
mission now is to `Juice The World'.

The world of addiction

On 1st January 1995 he moved from London and set up and run a stop smoking
clinic in Birmingham and ran it for 6 years, helping people kick their
addiction to smoking. The addiction industry inspired Jason and he went on
to write about quitting alcohol and then about giving up chocolate based on
the fact chocolate contains mostly refined sugar, which Jason calls "the
cocaine of the food world".

Jason wanted rid of himself of psoriasis for good. Through working with his
patients in the smoking clinic, he found out about the benefits of juicing.
He investigated the juicing phenomenon taking over the USA pioneered by
Norman Walker.

The face of juicing

After all his research Jason decided he would become the UK face for
juicing. Known as `The Juice Master' Jason started to teach people about
the wonders of juicing through his books, talks and seminars.

Due to Jason's passion for juicing he wrote Slim For Life: Freedom from the
Food Trap and just 24hours after sending the manuscript to the publishers
they called to say it was the best thing they had read on the subject in 10
years and so he became Jason Vale the author. He was approached by Moulinex
to endorse their juicers and has gone on to publish 6 books, the last one
`7lbs in 7 days went on to be a no. 1 best seller.

Jason in the media

Jason's enthusiasm, charisma and tell-it-how-it-is style, has got him very
well known and Jason often appears on national TV, radio, and in newspapers
and magazines.

Jason wanted to really help people get into a juicy lifestyle so he set up
his first retreat in April 2005. Jason took 40 people to Turkey to get them
"juiced", teach them about addiction and break them free from the food trap
of refined foods, sugar and junk. Juice Master has since run a further 11
retreats.

Jason then released Turbo Charge Your Life in 14 days, a book that gave
people a plan to follow to an energised life within only 14 days and in the
summer of 2005 Jason became a lifestyle coach to Jordan and helped her lose
2 stone within 3 months through juicing, after she gave birth to her second
child.

In October last year Jason realised that Philips were making the best
juicers on the market so decided endorse their new wide chute juicer,
which, in October 2006, became the best selling juicer in the UK.

Jason's latest book, 7lbs in 7 days Super Juice Diet is a guaranteed
programme to make significant change through a week of nothing but juice
and exercise. It shot to number 1 on Amazon and the Play.com charts and
has been his best selling book to date.

In 2006 Jason filmed and produced a range of DVD's on juicing, rebounding
(mini-trampolining) and yoga.

Alongside this the Juice Master team have set up a Juice Master juice bar
franchise for roll out onto the high street and into universities and
schools. Leeds University Union juice bar was the first to launch in
September 2006 and has proved hugely successful.

Jason's overall mission is to help as many people as possible to achieve
supreme health, mental and physical vibrancy and true freedom from
addiction.



Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - A juicy little book!
I love this book, infact I love juicing. Jason is a great inspiration and juicing certainly helped me to a healthier and trimmer body. I have tried most of the recipes and all of them taste wonderful. The vegetable ones are a great way to use up the excess stock from my allotment.
I didn't even buy this book - it came free with my juicer, now that's a bargain.



Rating: 5 out of 5 stars - You have done the rest - now heres the best!
The recipes in this one of Jason's books are second to none. After doing the 7Ibs in 7 days and then turbo-charge it was nice to have a new book to turn for some difference in tastes. I just look frward to whatever he brings out because the recipes get better and better and you feel absolutely great from it.

I am a huge fan!



Rating: 5 out of 5 stars - Huge range of recipes
This is a great book, with a massive range of juice and smoothie recipes. There are fruit juices, veg juices, kids juices, smoothies, and even ice cream smoothies. There is a section for sporting types & a section which suggests the best juices for various ailments. All explain why the ingredients work too. Excellent.



Rating: 5 out of 5 stars - The most delicious I've tasted
A wonderful receipe book with practical and easy juice receipes. I got a juicer like the one Jason Vale used on TV and the book came with it. The receipes are delicious and very easy to follow. They don't need difficult to get hold of items, but day to day fruit and veg. My favourite is the sports hydro drink (with beetroot and cucumber) which I take to the gym with me and it really makes an excellent alternative to water.
I haven't tried a receipe I didn't like. Even my children like them as much as I do. I look forward to Jason's next juice book.



Rating: 5 out of 5 stars - Excellent Book!
This is my fist juicing book, which came free with my new Phillips Aluminium Juicer. I have read it cover to cover and it is excellent. I am new to juicing and this book has given me somewhere to start from. It contains some fabulous looking recipes which I will start making the weekend once I have bought the relevant ingredients!

I am also very pleased with the Phillips Aluminium Juicer, and would recommend it - In fact, Jason Vale himself recommends this juicer.


 



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