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The New High Protein Diet Cookbook: Fast, Delicious Recipes for Any High-protein or Low-carb Lifestyle
by: Dr Charles Clark, Maureen Clark

List Price: £7.99

Off The Bookshelf's Price: £5.99

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Used Price: £0.51
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Availability: Usually dispatched within 24 hours Binding: Paperback
Dewey Decimal Number: 613
EAN: 9780091889708
ISBN: 0091889707
Label: Vermilion
Manufacturer: Vermilion
Number Of Pages: 256
Publication Date: May 01, 2003
Publisher: Vermilion
Studio: Vermilion
Sales Rank: 9614

Accessories:

Kenwood Gourmet FC100 Electric Food Cutter

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Editorial Review:

Pride Magazine:
"the perfect companion for anyone on a high-protein, low-carb diet"

Book Description:
Full of recipes that are easy and delicious, this is the companion cookbook for anyone on a high-protein-low-carb diet

Synopsis:
'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr. Clark's sensible approach us mere mortals can do it too.' - "New Woman." The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though part of a diet none of the cooking will be cordon bleu size portions. The book includes: Why low-carb?; the New High Protein Diet principles; good carbs and bad carbs; shopping lists; and the recipes.

About the Author:
Professor Charles Clark is an international authority on glaucoma and diabetes. He is a Fellow of the Royal College of Surgeons of Edinburgh and a Professor at Griffith University, Queensland, Australia.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Not For Everyone
Beware. Not everyone on a low carb diet will find these recipes particularly low carb. There are many that include onions and flour (both have a very high GI). But in it's favour there are no Americanisms in sight, and at least the dishes taste wonderful!

Rating:

- vegetarians leave now!!
I have been following the South Beach diet with some success but I was getting bored of the very limited vegetarian suggestions so decided to try a low carb cook book. Well when this one arrived I was disapointed - the vegetarian section is non existant, well unless you have no more imagination than to cook vegetables!!

If you are a meat eater then this book will be fine (but I am sure most meat eaters find it easy to eat low carb!) but if you are vegetarian then keep searching.

Rating:

- The New High Protein Diet Cook Book
This is an excellent book full of delicious and simple recipes.It has helped me to lose nearly 2 stone and far more easily than any other diets that I have tried, because I have rarely felt hungry.
This book is nice and easy for the British market. Many of the books in this area are American, so you have to convert all the measurements which I find too much hassle.The ingredients are all found in our supermarkets
The meals are perfect for all the family (I just add rice etc for them)
It would however have been nice to have had a few pictures of the recipes.

Rating:

- Wow! Call this a diet??
Bought "The New High Protein Diet" book first to learn how the diet works (and it does..having lost a stone in 2 months, plus, more to the point, several inches!)

Having worked through most of the recipes in the first book, I purchased "The New High Protein Diet Cook Book" a month ago to add variety to the diet. The recipes in the cook book are fabulous. Wide ranging, simple to follow, from "Quick-and-easy" meals to "Sunday Lunch", so far all the recipes have been really tasty and not what you would expect to be eating whilst dieting!

Highly recommended.

Rating:

- Diet? What diet?
I am always doubtful of cookbooks that don't have any pictures. Despite the fact that there's nothing to drool over when you've a spare moment, it's always nice to know what the end product should look like! However, I was so determined to succeed at this diet that I bought the book nonetheless. The book covers recipes for just about every eventuality from breakfast thru to vegetarian cookery. The recipes are almost ridculously easy to follow and the end results are fantastic. For example, the watercress soup is so delicious I'm in danger of existing on a diet consisting of only that. It's difficult to imagine you're on a diet when the food is this good, and I would heartily recommend this book to anyone following a low carb diet.

Books : The New High Protein Diet Cookbook: Fast, Delicious Recipes for Any High-protein or Low-carb Lifestyle