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I Can Make You Thin (New edition - book & CD)
by: Paul McKenna

List Price: £10.99

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Used Price: £4.99
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Availability: Usually dispatched within 24 hours Binding: Paperback
EAN: 9780593060926
ISBN: 059306092X
Label: Bantam Press
Manufacturer: Bantam Press
Number Of Pages: 176
Publication Date: December 17, 2007
Publisher: Bantam Press
Studio: Bantam Press
Sales Rank: 104

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Editorial Review:

Book Description:
A revised and updated edition of the weight-loss classic!

Synopsis:
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.

From the Back Cover:
WOULD YOU LIKE TO EAT WHATEVER YOU WANT AND STILL LOSE WEIGHT?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds?
Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!
PROVEN OVER 70% SUCCESS RATE
Welcome to a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.
As you use Paul’s amazing system, the latest psychological techniques will automatically help you start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
‘I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!’
Kirsty Young

About the Author:
Paul McKenna is the world's most famous hypnotist who counts many celebrities among his clients. He is also by far the UK's most successful self-help author, with over 2 million copies of his books sold. Paul makes frequent appearances on national television and radio and also runs a successful training company. He lives in west London.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Only you can make yourself thin
This was quite a good book but it was all about positive thinking rather than hypnotherapy and you can do that without a book, just adapat a "mantra" of positive thinking and away you go. Not my favourite slimming book

Rating:

- It does really work!
I bought this book after I read all the really positive remarks by the other reviewers. If it had such a high star rating after so many reviews there must be something good about it. I had about 2.5 stone of post baby weight to lose which I haven't been able to shift since I had my little girl nearly 3 years ago. I was also eating due to being at home full time and being tired/bored. It seemed a catch 22 - I had resigned myself to being a fat frumpy mum which then led me to comfort eating.

However after reading Paul McKenna's book (which I did straight through in 2 hours) I knew I had found something that would help. Although common sense he puts it all in such a positive and supportive way it gives you the willpower to do it. ... Read More:

Rating:

- Second time round for me
I bought this book a couple of months ago and was really excited by it. However, it didn't work. Looking back, I think that was due to the following:
1) I'm not exactly a heffer, and I wasn't sure it would work for someone who many people describe as thin already, (but I knew I was carrying an extra 6 - 9 pounds and still had trouble finding clothes that felt and looked good)
2) I read the book when I was away with my hubby for the weekend, and we got drunk a lot and ate out a lot, and frankly, it's hard to figure out whether you're hungry or not when you're got a hang-over
3) I was training for a triathlon, and I think I kept thinking that a few days of hard training and being careful with my food would sort it all out anyway, ... Read More:

Rating:

- I can make you thin Paul McKenna
Excellent book I have been using this for over 2 months now and have lost over one and half stone. You can eat what you want and still lose weight as long as you are hungry. It just seem to click with me and it has changed my eating pattern for good.

Rating:

- Pure pleasure for all
Most of the book is really common sense NLP and other cognitive techniques. The best thing about it is, that it is really simple and truly liberating if you often find yourself exasperated with all the advice thrown at you from all corners. And have a bad memory. The first rule of four is to eat Everything you like, at all times, anywhere IF YOU ARE HUNGRY. And only if.And ENJOY EVERY BITE. So the real focus is learning to sense your inner signals. Learning to slow down, and really taste. Do you just want to change your mood? Then don't eat. Do something else..And adress your underlying motivations. Typically "I'm a failure etc., I won't stick to this" and other cruel selfdiminishing inner dialogues".
I know more than enough about nutrition, ... Read More:

Books : I Can Make You Thin (New edition - book & CD)