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Fat Burner Food: Eat Yourself Slimmer in 14 Days
by: Dr. Caroline Shreeve

List Price: £12.99

Price: £9.99

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Availability: Usually dispatched within 1-2 business days Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780600603801
ISBN: 0600603806
Label: Hamlyn
Manufacturer: Hamlyn
Number Of Pages: 128
Publication Date: January 15, 2002
Publisher: Hamlyn
Studio: Hamlyn
Sales Rank: 127339

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Customer Reviews

Average Rating: out of 5 stars

Rating:

- It works for us
My boyfriend found this book and, to be frank, I was sceptical, but he really wanted to lose weight and I was happy to do the diet with him. We have stuck rigidly to the fat burning weeks and haven't felt hungry at all. Plus the recipes are delicious and varied enough to keep our interest (plus you can substitute carefully - I don't eat red meat, so I have fish from the fat burner list instead).
The stabiliser recipes have been harder to keep to and sometimes less practical (for example, eggs florentine for lunch at the office, or 3 different types of bread in a week when you only need 1 slice of each loaf). We have just been sensible and tried to substitute approved foods or, if we've had something off the list completely - dinner out ... Read More:

Rating:

- It works
I have NEVER been able to lose weight and have steadily piled on pounds over the years reaching 15 st at worst.
In 6 weeks I was at 12st 10 lbs and after stopping the diet continued to 12 1/2 st.
Every time I put on some weight, I go back on this and off it comes.
It comes off from all the right areas too!
It absolutely works and because it happens so fast (a stone in 2 weeks) you hardly get time to be bored with it.

I am very impressed with this and recommend it.
I am buying another copy cos I gave mine to a friend. He looks no different so must have eaten the book. You actually have to DO IT to see a difference but work it does.

The menus are varied and you are never hungry. A diet that encourages ... Read More:

Rating:

- Dieting without feeling hungry
I didn't really expect this diet to work, having failed miserably with other diets. However, the recipes are lively, and the daily menus offer far more food than I could possibly eat. I have never felt hungry and weight loss is steady, although not dramatic. I think it is better than Atkins, although it seems to follow many of the same principles, because the diet is a little more balanced.Some carbohydrates are allowed now and again. So for those who are worried about the fat content of the Atkins diet, this offers a very good alternative. And you don't have to be a cordon bleu cook to make the recipes either!

Rating:

- Extremely effective and motivational
I have been on the plan for 10 days and have lost 4.3 kilos by day 9.I am very delighted since I have learned metabolic principles that I did not know, and am confident that I can be creative even after having followed the plan.From day 4 onwards I battled to eat soup at every meal since I am no longer that "hungry"!This plan can be applied intelligently and really works!
Do not worry when your weight gets "stuck" on a particular day -it is simbly metabolic adjustment and you will continue loosing!
Example:On day 8 I seem to have hit a standstill, but the next day I weighed substantially lower.

Rating:

- Be empowered to manage your weight intelligently !
I am from South Africa and have been on the plan for 8 days now -I have lost 2.5 - 3 kg, but the fat loss is actually increasing for the last few days.I view the plan as a learning curve in understanding the dynamics of weight control and can easily design my own recipes I believe -once the principles are understood your creativity takes off.This book has added to my knowledge of wise eating and I am confident that I will loose all unhealthy fat in the course of the next few weeks.Some instructions are "absent" it appears -I am not sure whether the negative calory foods may be taken in the first two weeks as snacks: ex peanuts - if it is "negative calory food"" certainly one could consider moderate snacking on these?
Very good book and most ... Read More:

Books : Fat Burner Food: Eat Yourself Slimmer in 14 Days