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Quitting Smoking: The Lazy Person's Guide
by: Gillian Riley

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Availability: Usually dispatched within 24 hours Binding: Paperback
Dewey Decimal Number: 362
EAN: 9780717132706
ISBN: 0717132706
Label: Newleaf
Manufacturer: Newleaf
Number Of Items: 1
Number Of Pages: 116
Publication Date: November 01, 2001
Publisher: Newleaf
Studio: Newleaf
Sales Rank: 399329

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Editorial Review:

Book Description:
The Series: Lazy Person's Guides is a series of short, popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. While the emphasis will be on complementary therapies, authors will deal with conventional medical approaches as well. There will be comprehensive resource lists and the series is being written for an international readership. The Book: It is easy to stop smoking, the hard part is staying stopped. But the good news is that 75% of smokers who have taken Gillian Riley's extraordinarily successful Full Stop course are still not smoking one year later. This book demystifies the link between smoking and weight control. It will help you give up smoking without gaining a pound! Without the use of scare tactics and aversion therapy, you will discover how to accept and manage your desire for cigarettes. As she guides you along, Gillian Riley includes a What You Can Do section at the end of each chapter.

Synopsis:
Gillian Riley explains how addiction exists in your mind, how the ways in which you think can make it tougher to quit and can lead you back to smoking later on, long after the nicotine has left your body. You take control by thinking in new ways: as a result, you eliminate the misery of feeling deprived and irritable; you don't have to gain weight; and - best of all - you get to stay stopped in the long term! More websites with advice to help you Quit Smoking 'The Lazy Person's Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include 'Beating overeating' , also by Gillian Riley, 'Detox' , 'Midlife' , 'Stress' , 'Emotional Healing' , 'Self-esteem' , 'Exercise' and 'Improving Your Memory'. Other books by Gillian Riley Beating Overeating - The Lazy Person's Guide.

About the Author:
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. She brings to her workshops and personal counselling a practical, cognitive approach to addiction and withdrawal, one which confronts the psychological barriers which make the difference between failure and success. She is the author of How to Stop Smoking and Stay Stopped for Good (Random House, 1997) and Eating Less: Take Control of Overeating (Random House, 1999).

Books : Quitting Smoking: The Lazy Person's Guide