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Training for Speed, Agility and Quickness
by: Lee E. Brown

List Price: £17.99

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Used Price: £10.55
Third Party New Price: £8.67

Availability: Usually dispatched within 24 hours Binding: Paperback
Brand: Human Kinetics
Dewey Decimal Number: 613.711
EAN: 9780736058735
ISBN: 0736058737
Label: Human Kinetics Europe Ltd
Manufacturer: Human Kinetics Europe Ltd
Number Of Items: 1
Number Of Pages: 255
Publication Date: September 01, 2005
Publisher: Human Kinetics Europe Ltd
Studio: Human Kinetics Europe Ltd
Sales Rank: 25205
MPN: HK-0736002391

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Editorial Review:

Product Description:
Gain an extra step on the competition! Build the speed agility and quickness that are crucial to sport performance.Edited by three strength and conditioning experts Training for Speed Agility and Quickness is the definitive source of speed agility and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 200 of the best possible drills for developing these three key components of athletic movement.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Effective Training Programmes that are Easy To Follow
After reading this great text, myself and another coach tried a few exercises with our rugby team at training and the improvements were visible - you or your players can go faster and be more agile with the right training. I'd recomend this text to anybody who wants to take their team to the next level. I've now passed this book on to a colleague who teaches a junior girls football team who continually tells me she loves it too.

I've heard there is a video that accompanies this book which I intend to check out!

Rating:

- Damaging approach to fitness training
The editors not only fail to attribute many aspects of what they write about, they fail to appreciate many of the most important aspects required to design an effective programme to improve the ability of amatuer or professional athletes. Difficult to read, this book only managed to confuse this already experienced trainer.

Rating:

- great all round workout
after seen SAQ in action, i thought a book could not offer any more, i was wrong. This book is full of useful, practical and informative exercises. The sections are broken down and diagrams show what to do whilst the information provided fills in any blanks! It also offer alternatives to tax even the most fittest of trainers. Great exercises to add to your circuit class with expensive equipment!

It also includes some tests and example programs to get you started

Books : Training for Speed, Agility and Quickness