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Books : Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

  


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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by: Jon Kabat-Zinn

List Price: £20.00
Off The Bookshelf's Price: £13.00
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Used Price: £8.50
Third Party New Price: £11.71
Availability: Usually dispatched within 24 hours Binding: Paperback
Dewey Decimal Number: 150
EAN: 9780749925888
ISBN: 0749925884
Label: Piatkus Books
Manufacturer: Piatkus Books
Number Of Pages: 624
Publication Date: February 03, 2005
Publisher: Piatkus Books
Studio: Piatkus Books
Sales Rank: 81435

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Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Hopeful handbook for healing through meditation
At 600-plus pages, this deeply philosophical book may challenge some readers. But Dr. Jon Kabat-Zinn, an accomplished scientist, thinker and author, imparts his wisdom in short, easily digestible chapters. He says you can have a more peaceful, contented life if you are open to exploring the spiritual realm and the practice of mindful meditation. Kabat-Zinn, who cites studies and personal experiences, presents convincing evidence that meditation reduces everyday stress, and can help treat depression and fear, chronic pain, cancer and other serious illnesses. We believe that everyone can benefit from reading this mindful treatise - even those who are already healthy, wealthy and wise. Highly recommended.

 



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