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Total Relaxation
by: Various Artists

Off The Bookshelf's Price: £9.99

Prices subject to change.

Used Price: £5.50
Third Party New Price: £4.34

Availability: Usually dispatched within 24 hours Binding: Audio CD
EAN: 9780955058448
ISBN: 0955058449
Release Date: December 24, 2007
Sales Rank: 4695

Related Items:

Guided Meditations (Meditainment Audio CD)

Self Belief (Meditainment Audio CD Series)

Editorial Review:

Synopsis:
This audio CD is the perfect aide to total physical and mental relaxation. Use the power of meditation to journey far, far away from the pressures of everyday life. Melt away all stress, tension and worry as you become deeply relaxed and enjoy feelings of total contentment and complete peace of mind that will better prepare you to be more relaxed in day-to-day life. It features three guided meditation experiences. All tracks involve music, female English accent narration and special audio effects.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- good
While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring' which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it

Rating:

- Great! Finally I get to relax!
As a constant worrier I have never before found a CD to help me switch off and relax....until now.

For me, this meditainment CD is fabulous. I rarely get past 5 minutes of each track before I drift into a wonderfully relaxed state.

I love this CD and am off now to buy another from the range.

Rating:

- Take it easy .....
I just purchased this disc & I am really happy with it. There are 3 sessions on the disc called Relaxation, Happiness & Release.

It is narrated by a lady with an English accent in a very calm, quiet & soothing way.

I am usually really bad at visualisation meditation, but I found that the direction offered by the narrator and also the sound effects helped greatly - they also help to maintain focus.

I received the disc at work & although you are supposed to use it in a quiet place I thought I'd give it a listen while I was working ... even when though I couldn't stop everything and dedicate an hour to this CD I found that the soothing voice, music & sounds helped me to relax.

Rating:

- Not very relaxing!
I bought a CD from Meditainment before and found the imaginary journeys relaxing and inspiring. Not so with this however, which was unfortunate. I needed the deep relaxation track (the last on the CD) which takes you into a summer garden. The sound effects were pretty effective - too much so in my opinion which spoilt the overall effect for me. The water fountain was so loud that I felt I needed the loo after a few minutes of listening to it tinkle away. Then the woman started talking about the sight and scent of freshly cut grass - as a hay fever sufferer, this made me sneeze (honestly, I am not joking). Next I was to pretend that I was lying in a hammock. A relaxing idea you might think but then the sound effect of a bee buzzing loudly in ... Read More:

Rating:

- total relaxation
I was recommended this C.D by my therapist when I was suffering with anxiety based depression. I thought she was crazy and that there was no way something like this could work for me. I have never used meditation in my life and as I am very controlling with an unwillingness to let go, so I first used it just to tell my therapist that I had.
I was very suprised by it's effect; for twenty minutes I was able to switch off from my thoughts. It did allow me to relax, only for a short time at first but as I used it more I was able to stay calmer for longer.
The cd uses breathing and calming exercises to gently move you into a meditive state. It then takes you into a story with music and sound effects. The voice is a female with an english ... Read More:

Music : Total Relaxation