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Yoga Sanctuary: A Guided Hatha Yoga Practice
by: Shiva Rea

List Price: £22.99

Off The Bookshelf's Price: £20.99

You Save: £2.00 ( 9%)
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Used Price: £15.35
Third Party New Price: £9.17

Availability: Usually dispatched within 24 hours Binding: Audio CD
Dewey Decimal Number: 613
EAN: 9781564557032
Format: Audiobook, Double CD, Import
ISBN: 1564557030
Label: Sounds True Inc.,U.S.
Manufacturer: Sounds True Inc.,U.S.
Number Of Discs: 2
Number Of Items: 2
Publication Date: July 31, 1999
Publisher: Sounds True Inc.,U.S.
Release Date: April 27, 2001
Studio: Sounds True Inc.,U.S.
Sales Rank: 38241

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Customer Reviews

Average Rating: out of 5 stars

Rating:

- Beautiful Yoga CD!!!!!
This is my first yoga cd I ever bought after having lots of videos andbooks, I don't understand why Amazon don't sell it anymore cuz it seemslike a successful product. Anyway I bought it from soundstrue website at afair price.I've done the cd twice already and I love it, you have lots ofpossibilities on these 2 cd's of tailoring your own workouts which shementions in the nice booklet, you also get a beautiful big poster of allthe asanas in the cd's by their order.In these yoga cd's there are a lotof challenging poses like in the balancing track, but the overall feelingI get from these cd's is very relaxing, probably because of Shiva'ssoothing voice and the beautiful music in the background, but youdefinetly get a good workout at a moderate pace.It ... Read More:

Rating:

- Suitable for both beginner and intermediate level students
The double CD covers pretty much everything from sun salutations A&B, standing and inverted postures, and stretching and relaxation. You can create/tailor your own practice, in terms of duration and what you want to cover, and examples of rounded sessions are given to fit into whatever time you have.

The CD comes with a poster showing photographs of all the postures, including the steps taken to get into and out of them.

Although I feel this CD could be used by beginners, to get the most out of it I would suggest that you attend at least a few classes beforehand, otherwise it might be a little too fast with not enough explanation.

For intermediates, you can tailor the sessions to cover whatever you wish, and ... Read More:

Books : Yoga Sanctuary: A Guided Hatha Yoga Practice