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Books : South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

  


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Buy South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life online at Discounted New and Used prices. Delivered to your door with Off-The-Bookshelf.
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South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
by: Arthur Agatston

List Price: £12.99
Off The Bookshelf's Price: £7.79
You Save: £5.20 (40%)
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Used Price: £7.08
Third Party New Price: £6.67
Availability: Usually dispatched within 24 hours Binding: Paperback
EAN: 9781905744275
ISBN: 1905744277
Label: Rodale International Ltd
Manufacturer: Rodale International Ltd
Number Of Pages: 336
Publication Date: July 01, 2008
Publisher: Rodale International Ltd
Studio: Rodale International Ltd
Sales Rank: 3118

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Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Good Carbs, Good Fats, Food Lists, Recipes, Moderate Interval Walking, and Body Toning Directions

If you have never read The South Beach Diet, buy this book instead: It's much more helpful due to the exercise section and latest research on healthy eating and physical activity. If you already have a copy of The South Beach Diet, you need to buy this one as well so you can do the exercises.

I'm a big fan of The South Beach Diet. It helped me lose a lot of weight when nothing else worked. I felt comfortable losing the weight and looked great when I was done, rather than like a survivor of starvation. Whenever I gained a bit of weight since then, returning to Phase 1 quickly took it off.

But there was a problem: I clearly wasn't exercising enough. In the past, I've done a lot of walking and weight lifting ... Read More:

 



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