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VHS : Penny Lancaster's Ultimate Body Workout

  


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Buy Penny Lancaster's Ultimate Body Workout online at Discounted New and Used prices. Delivered to your door with Off-The-Bookshelf.
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Penny Lancaster's Ultimate Body Workout
by: Penny Lancaster

List Price: £12.99
Price: £0.89
You Save: £12.10 (93%)
Prices subject to change.
Used Price: £0.55
Third Party New Price: £0.89
Availability: Usually dispatched within 1-2 business days Audience Rating: Exempt
Binding: VHS Tape
EAN: 5055142540018
Label: Firefly
Manufacturer: Firefly
Number Of Items: 1
Publisher: Firefly
Release Date: October 20, 2003
Studio: Firefly
Sales Rank: 21723

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Customer Reviews
Average Rating: out of 5 stars

Rating: 4 out of 5 stars - Effectiveness depends on what your looking for.
This was a disappointing workout for me because I am quite physically fit and it was too easy. Good for those new to exercise or when you're feeling tired and want to do something. Easy to follow and relaxed style of presentation (if a little wooden). It takes you through a warm up and then another one?????? Just getting your heart rate up and then you stop. A real mixture of plus and negative points. Good abs section.


Rating: 4 out of 5 stars - I'm not an expert but I like this DVD!
Penny Lancaster apparently used to be a fitness instructor before she gave it up for a somewhat more lucrative career in modelling. She’s obviously not lost her skills as she puts in a super performance on this DVD. Penny explains everything well and although I’m not a fitness expert, it seems to me like she point out all the safety matters too. She’s enthusiastic without being scary and motivating without being patronising.

The workout is split into five sections: posture (7 minutes), warm up (11 minutes), main work out (20 minutes), floor work (13 minutes) and floor work cool down (10 minutes). The warm up and main work out are fun and enough to get you sweating if you put enough into it. Penny gives options of easier and ... Read More:

 



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