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Dyna-Band Total Body Workout (1 Dyna-band included)
starring: Katy Carroll
directed by: Steve Kemsley

List Price: £14.99

Off The Bookshelf's Price: £10.98

You Save: £4.01 (27%)
Prices subject to change.

Used Price: £7.52
Third Party New Price: £7.49

Availability: Usually dispatched within 24 hours Audience Rating: Exempt
Binding: DVD
EAN: 5055142540100
Format: PAL
Label: Firefly Entertainment
Manufacturer: Firefly Entertainment
Number Of Items: 2
Publisher: Firefly Entertainment
Release Date: December 15, 2003
Running Time: 80 minutes
Studio: Firefly Entertainment
Sales Rank: 11279

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Customer Reviews

Average Rating: out of 5 stars

Rating:

- Good, but hard workout
I got the dvd this week and have been working my way through. The resistance band does enhance the intensity of the workout and allows you to increase the intensity when you have outgrown your original band by moving to a harder band. I think she is a little quick at times and have needed the pause button to arrange myself in the right position but otherwise is great, especially the focus on different body parts each day to allow the pain to subside in the others! In response to one of the reviewers who felt it wasn't challenging enough, I suspect it isn't aimed at the hardcore gym bunny market, so if you are a daily gym goer I would recommend either doing more than just one of the daily ten minutes per day or finding an alternate toning class ... Read More:

Rating:

- Excellent, Quick Workout
I purchased this DVD as a short and quick bit of exercise to do in the mornings before i go to work. It really is a complete gem of a DVD workout.

The concept is you do the warm up, 1 section, and a cool down, 5 times a week.

These are the 5 sections (1 for each day) focusing on the different areas of the body

DAY 1 Waist, Back & Stomach
DAY 2 Lower Body & Stomach
DAY 3 Cardiovascular: Legs & Arms
DAY 4 Upper Body & Stomach
DAY 5 Bum & Legs

I've got a medium fitness level, but you can work to your own level simply by adjusting how you hold the dyna-band, included with the DVD.

You are given instructions on the correct way to hold ... Read More:

Rating:

- Perfect for Beginners through to Expert
I bought this as I know the Dyna-Band is used by physio's so I thought it would be both safe and effective. I am a beginner when it comes to resistance work and my boyfriend is a regular runner and footballer. I bought the purple band for him to make it harder! We both really enjoy the workouts, I can feel it working, and he finds it relieves all the strains from football and running - making it the perfect compliment to cardi work. The supposed blandness that a previous reviewer mentions is all the better if, like me, you can't stand beautiful skinny tanned people on a beach somewhere hot on your screen then this is for you. It feels very much like a one-to-one gym class and she always gives tips on how to do it the easy way if you are having ... Read More:

Rating:

- Well worth buying!
Being quite a lazy so and so, I wanted a workout DVD that wasn't time consuming and that I could follow for just 10 or 20 minutes a day. I hate aerobics with a passion, so a workout that claims to give you the same benefits as a full on exercise routine sounded perfect for me. The Dyna-Band Total Body Workout DVD is brilliant. After just a week I could feel the results - and all I was doing was approx. 15 minutes a day, five times a week! I definitely recommend this workout - it really works.

Rating:

- Downright odd
I was really looking forward to this, as I thought it would help me to work out on those days when my back problem was particularly bad; I have to say, I was wholly disappointed. A presenter of sqeaky-clean Englishness and no charisma, a warm-up of spectacular dullness, ditto cooldown, and five ten-minute sections that you are supposed to complete at the rate of one a day, though the thought of having to get through that warm up FIVE times a week makes me want to eat my dyna-band. I also think it's an odd piece of equipment, and while I know I'm not used to it, I don't think it should have hurt my hands the way it did, nor was I very pleased when I let go of one end and it whipped my leg. Think huge rubber band and you'll get the picture. I'll ... Read More:

DVD : Dyna-Band Total Body Workout (1 Dyna-band included)