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Aerobics Oz Style - On The Ball
starring: Kelly Martinovich

List Price: £5.99

Off The Bookshelf's Price: £4.87

You Save: £1.12 (19%)
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Third Party New Price: £0.99

Availability: Usually dispatched within 24 hours Audience Rating: Exempt
Binding: DVD
EAN: 5034741285216
Format: PAL
Label: Ilc Entertainment
Manufacturer: Ilc Entertainment
Number Of Items: 1
Publisher: Ilc Entertainment
Release Date: December 19, 2005
Running Time: 58 minutes
Studio: Ilc Entertainment
Sales Rank: 10357

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Customer Reviews

Average Rating: out of 5 stars

Rating:

- Brilliat workout!
I'm actually not an athletic person and exercising sounds scary to me! Anyway a friend of mine recommended gym ball for toning and workout. So i bought a gym ball and this DVD from Amazon. Watching that DVD first all looks easy to me but wait till you try it! It really is a good way of stretching your muscles without having to go for 100km jogging! Im glad I tried this workout, really enjoy it for a beginner like myself. I would recommend it to everybody!

Rating:

- Worth every penny, every cent
Definitely recommend this DVD. Give it a go, for the price, you certainly can't go wrong.

Loads on it to play with, if you don't feel like working too hard but stressed after a hard day at work, you can just to the cool down. It feels fantastic. Has really made me keen and I love working with the ball.

Brilliant for toning, I've been doing it for a few weeks and have had plenty of comments that I look firmer and toned.

If you need to buy a ball, remember to get the right size for your hight! This is very important. When you sit on the ball, your knees should not be higher than your seat or hips.

Just buy it, you can't go wrong honestly.

Rating:

- Easy to follow and effective
Have only done this once so far but I felt it in my legs for days after so it can only be good!! Really enjoyed it and liked the fact you could take it further as you progressed, also like the emphasis on stretching which you don't always get. Would have given it 5 stars but wish the presenter hadn't felt the need to talk constantly!

Rating:

- Excellent all-round toning workout
I did this workout for the first time yesterday and ache horribly this morning - but in a good way. It's an excellent all-round toning workout.

I was expecting lots of core (abs) work, but the workout actually incorporates sections for the whole body - you do leg and bum work (in fact, it's my legs that are the most sore this morning), press-ups and tricep presses, etc. It's 55 mins long but split into sections in case you want to concentrate on one area of the body only. The warm-up is also great, though I adapted it to avoid bouncing the ball and annoying my downstairs neighbours! I don't think it requires too much space - I did it in a floor space about 6' by 5' and with an average-height ceiling.

The instructor ... Read More:

Rating:

- Yeah Baybay....................
Well as i had read all of the previous reviews before purchasing this DVD, I really could not wait to work-out with my new ball and exercise routine. I think that its quite a good work-out, its seems just a bit too slow for my liking and i thought that the moves would be alot harder to do. I did enjoy the work-out as the DVD went on and its one that i would encorporate into my exercise routine as i can see the benefits of using this type of exercise.

I would say to anyone who has no experience with exercising with a ball and is a first timer that this is the DVD for you as it is definately aimed toward the beginner, and they also show moves for the more advanced exerciser.

I would say that for the price and quality ... Read More:

DVD : Aerobics Oz Style - On The Ball