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1.Eating Less: Say Goodbye to Overeating by: Gillian Riley July 07, 2005
Average Rating: >>More Details		List Price: £7.99 Off The Bookshelf's Price: £5.99 You Save: £2.00 (25%) Prices subject to change. Used Price: £3.01
If your an over eater, or addicted to food, I reccomend looking into magnesium deficiency and eating healthily, i.e. fish, vegetables, olive oil, beans, lentils and decreasing meat, dairy and alcohol. Gillian reckons you can eat anything but just do it in moderation./ Well, if I could do this I we would not need the book. I felt the book has some good ideas but the book was not helpful because it just did not change me. For me it was like saying to an alcoholic, drinking less: Say goodbye to alcoholism. When I eat the addictive foods, sugar, wheat, milk, something happens!!!! Its a bit like mask... I go straaanggge! I want more and more and it doesn't matter what I read, I know there is something wrong. I do get relief cutting down to ... Read More:

2.How to Stop Smoking and Stay Stopped for Good by: Gillian Riley May 03, 2007
Average Rating: >>More Details		List Price: £6.99 Off The Bookshelf's Price: £5.24 You Save: £1.75 (25%) Prices subject to change. Used Price: £2.60
If you're the sort of person who thinks that your life depends on cigarettes and without them, there would be no fun in your life and you'd be....well, LESS than you are now and if you didn't smoke then you wouldn't be YOU....if you know what I mean - then this book is your key to freedom! I smoked 40 a day for 25 years.....sometimes more if I was drinking or having a good time.....I LOVED everything about smoking. I never wanted to stop at all. I smoked through colds and coughs, I stood outside buildings in the rain, puffing away. I hated going to friends houses where I couldn't smoke. I never went anywhere without a packet of fags, money to buy another packet just in case I should run out, plus a lighter AND matches (after all ... Read More:

3.Willpower!: How to Do Anything You Want to by: Gillian Riley July 03, 2003
Average Rating: >>More Details		List Price: £8.99 Off The Bookshelf's Price: £6.74 You Save: £2.25 (25%) Prices subject to change. Used Price: £4.00
This book can actually be summed up in a couple of sentences: Willpowercomes from recognising you have a choice. A choice to stop doing but moreimportantly - a choice to do. And this is the crux of the matter - toomany of us say "Oh, I can't do this and I must not do that.' Truewillpower comes from saying: "I could do that IF I WANTED TO" but I choosenot to. There is real peace in realising that just because I want to stopdoing something does not necessarily mean I am denied it. Otherwise thelaw of rebellion comes in - the more I CAN'T have it, the more I wantit! If there were a downside to this book for me it would be that the authorfocuses on the obvious habits to give up - smoking, overeating and so on.There are many more habits than that! ... Read More:

4.The Oxford Companion to Italian Food (Oxford Companion To...) by: Gillian Riley October 25, 2007
Average Rating: >>More Details		List Price: £19.99 Off The Bookshelf's Price: £9.99 You Save: £10.00 (50%) Prices subject to change. Used Price: £5.99
This book can actually be summed up in a couple of sentences: Willpowercomes from recognising you have a choice. A choice to stop doing but moreimportantly - a choice to do. And this is the crux of the matter - toomany of us say "Oh, I can't do this and I must not do that.' Truewillpower comes from saying: "I could do that IF I WANTED TO" but I choosenot to. There is real peace in realising that just because I want to stopdoing something does not necessarily mean I am denied it. Otherwise thelaw of rebellion comes in - the more I CAN'T have it, the more I wantit! If there were a downside to this book for me it would be that the authorfocuses on the obvious habits to give up - smoking, overeating and so on.There are many more habits than that! ... Read More:

5.Eating Less: Take Control of Overeating by: Gillian Riley November 04, 1999
Average Rating: >>More Details		Used Price: £1.44
If your an over eater, or addicted to food, I reccomend looking into magnesium deficiency and eating healthily, i.e. fish, vegetables, olive oil, beans, lentils and decreasing meat, dairy and alcohol. Gillian reckons you can eat anything but just do it in moderation./ Well, if I could do this I we would not need the book. I felt the book has some good ideas but the book was not helpful because it just did not change me. For me it was like saying to an alcoholic, drinking less: Say goodbye to alcoholism. When I eat the addictive foods, sugar, wheat, milk, something happens!!!! Its a bit like mask... I go straaanggge! I want more and more and it doesn't matter what I read, I know there is something wrong. I do get relief cutting down to a minimum ... Read More:

6.How to Stop Smoking and Stay Stopped for Good by: Gillian Riley January 23, 1992
Average Rating: >>More Details		Used Price: £0.01
If you're the sort of person who thinks that your life depends on cigarettes and without them, there would be no fun in your life and you'd be....well, LESS than you are now and if you didn't smoke then you wouldn't be YOU....if you know what I mean - then this book is your key to freedom! I smoked 40 a day for 25 years.....sometimes more if I was drinking or having a good time.....I LOVED everything about smoking. I never wanted to stop at all. I smoked through colds and coughs, I stood outside buildings in the rain, puffing away. I hated going to friends houses where I couldn't smoke. I never went anywhere without a packet of fags, money to buy another packet just in case I should run out, plus a lighter AND matches (after all - there's nothing ... Read More:

7.Beating Overeating: The Lazy Person's Guide by: Gillian Riley November 01, 2001
Average Rating: >>More Details		Used Price: £10.00
Simple and effective. a quick read too, direct and to the point. Well worth double the price.

8.How to Stop Smoking and Stay Stopped for Good (Positive Health) by: Gillian Riley January 02, 2003
Average Rating: >>More Details		Used Price: £1.24
I opened this book today for the first time in many years. I bought it in 1993 and stopped smoking the same year. In the interim I've had periods where I've forgotten the brilliant and simple framework that this book provides and have started smoking for a time. But 14 years on and I'm not smoking. According to all the research that I can find on the internet this means that my risk of developing cancer and all the other deadly diseases which smoking causes is back to roughly the same as for a lifelong non-smoker. Buy this book sooner rather than later and keep it on your shelf. Then come back to Amazon and write your own review in 14 years time. It may save your life.

9.Quitting Smoking: The Lazy Person's Guide by: Gillian Riley November 01, 2001
Average Rating: >>More Details		Off The Bookshelf's Price: £4.99 Prices subject to change. Used Price: £0.01
I opened this book today for the first time in many years. I bought it in 1993 and stopped smoking the same year. In the interim I've had periods where I've forgotten the brilliant and simple framework that this book provides and have started smoking for a time. But 14 years on and I'm not smoking. According to all the research that I can find on the internet this means that my risk of developing cancer and all the other deadly diseases which smoking causes is back to roughly the same as for a lifelong non-smoker. Buy this book sooner rather than later and keep it on your shelf. Then come back to Amazon and write your own review in 14 years time. It may save your life.

10.How to Stop Smoking and Stay Stopped for Good (Positive Health) by: Gillian Riley January 02, 1997
Average Rating: >>More Details		Used Price: £0.90
If you're the sort of person who thinks that your life depends on cigarettes and without them, there would be no fun in your life and you'd be....well, LESS than you are now and if you didn't smoke then you wouldn't be YOU....if you know what I mean - then this book is your key to freedom! I smoked 40 a day for 25 years.....sometimes more if I was drinking or having a good time.....I LOVED everything about smoking. I never wanted to stop at all. I smoked through colds and coughs, I stood outside buildings in the rain, puffing away. I hated going to friends houses where I couldn't smoke. I never went anywhere without a packet of fags, money to buy another packet just in case I should run out, plus a lighter AND matches (after all - there's nothing worse than a fag ... Read More:

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