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1.Cognitive Behavioural Therapy for Dummies by: Rob Willson, Rhena Branch December 16, 2005
Average Rating: >>More Details		List Price: £15.99 Off The Bookshelf's Price: £7.94 You Save: £8.05 (50%) Prices subject to change. Used Price: £4.50
I'm no expert on cbt or any type of psychology and I'm always slightly wary. CBT, however, was recommended to me by a psychologist to assist me to help my client group - troubled young people. I love the 'for Dummies' series as they are really easy to read but provide you with quite a broad knowledge for a layman. There is a wealth of sound practical advice in this book for everybody and I can't believe how much I'm learning about myself and my incorrect thinking and its effects. This book requires a lot of concentration (although the style of writing is easy) and effort to think the material through and also to complete the exercises but it really is life-changing. I don't know if it works really well for serious mental health problems ... Read More:

2.Cognitive Behavioural Therapy Workbook for Dummies (For Dummies) by: Rhena Branch, Rob Willson November 09, 2007
Average Rating: >>More Details		List Price: £15.99 Off The Bookshelf's Price: £7.99 You Save: £8.00 (50%) Prices subject to change. Used Price: £9.56
I'm no expert on cbt or any type of psychology and I'm always slightly wary. CBT, however, was recommended to me by a psychologist to assist me to help my client group - troubled young people. I love the 'for Dummies' series as they are really easy to read but provide you with quite a broad knowledge for a layman. There is a wealth of sound practical advice in this book for everybody and I can't believe how much I'm learning about myself and my incorrect thinking and its effects. This book requires a lot of concentration (although the style of writing is easy) and effort to think the material through and also to complete the exercises but it really is life-changing. I don't know if it works really well for serious mental health problems ... Read More:

3.Overcoming Obsessive-Compulsive Disorder (Overcoming) by: David Veale, Rob Willson February 24, 2005
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £6.49 You Save: £3.50 (35%) Prices subject to change. Used Price: £4.56
I spent the most secretive time of my life, the years 1986-2005 hiding away from what is now known to be a common disorder. I suffered intensively from OCD and I was diagnosed with depression and OCD in November 2005. For almost two decades suffering in silence I'm now on the road to recovery and enjoying life to the full. I have read many OCD books over the years and I can honestly say that there have been a very few good ones out there but when I was presented with this book called "Overcoming Obsessive Compulsive Disorder" I thought to myself it's just another one of these zillion self-help books but I was wrong. It held a thought of interest and captured a self belief , focusing on what I want and working out ways to make it ... Read More:

4.Personal Development All-In-One For Dummies® by: Rhena Branch, Mike Bryant, Kate Burton, Peter Mabbutt, Jeni Mumford, Romilla Ready, Rob Willson June 22, 2007
Average Rating: >>More Details		List Price: £19.99 Off The Bookshelf's Price: £12.99 You Save: £7.00 (35%) Prices subject to change. Used Price: £14.23
I spent the most secretive time of my life, the years 1986-2005 hiding away from what is now known to be a common disorder. I suffered intensively from OCD and I was diagnosed with depression and OCD in November 2005. For almost two decades suffering in silence I'm now on the road to recovery and enjoying life to the full. I have read many OCD books over the years and I can honestly say that there have been a very few good ones out there but when I was presented with this book called "Overcoming Obsessive Compulsive Disorder" I thought to myself it's just another one of these zillion self-help books but I was wrong. It held a thought of interest and captured a self belief , focusing on what I want and working out ways to make it ... Read More:

5.Manage Your Mood: Using Behavioural Activation Techniques to Overcome Depression by: David Veale, Rob Willson September 27, 2007
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £8.39 You Save: £4.60 (35%) Prices subject to change. Used Price: £7.30
Beating depression takes a lot of effort and this book clearly advises the reader on where to focus their energy. It's plainly laid out and user friendly. Practitioners will also benefit from following the treatment strategies discussed. There are plenty of useful forms and techniques to facilitate self help and serve to guide practitioners in helping clients to overcome depression. Highly recommended.

6.Overcoming Body Image Problems Including Body Dysmorphic Disorder (Overcoming) by: Rob Willson, David Veale September 11, 2008
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £6.49 You Save: £3.50 (35%) Prices subject to change. Used Price:
Beating depression takes a lot of effort and this book clearly advises the reader on where to focus their energy. It's plainly laid out and user friendly. Practitioners will also benefit from following the treatment strategies discussed. There are plenty of useful forms and techniques to facilitate self help and serve to guide practitioners in helping clients to overcome depression. Highly recommended.

7.Kognitive Verhaltenstherapie Fur Dummies (Für Dummies) by: Rob Willson, Rhena Branch November 24, 2006
Average Rating: >>More Details		List Price: £17.99 Off The Bookshelf's Price: £11.87 You Save: £6.12 (34%) Prices subject to change. Used Price: £22.95
Beating depression takes a lot of effort and this book clearly advises the reader on where to focus their energy. It's plainly laid out and user friendly. Practitioners will also benefit from following the treatment strategies discussed. There are plenty of useful forms and techniques to facilitate self help and serve to guide practitioners in helping clients to overcome depression. Highly recommended.

8.Overcoming Obsessive Compulsive Disorder: Self-help Course in 3 Volumes (Overcoming) by: David Veale, Rob Willson August 28, 2007
Average Rating: >>More Details		Used Price:
I spent the most secretive time of my life, the years 1986-2005 hiding away from what is now known to be a common disorder. I suffered intensively from OCD and I was diagnosed with depression and OCD in November 2005. For almost two decades suffering in silence I'm now on the road to recovery and enjoying life to the full. I have read many OCD books over the years and I can honestly say that there have been a very few good ones out there but when I was presented with this book called "Overcoming Obsessive Compulsive Disorder" I thought to myself it's just another one of these zillion self-help books but I was wrong. It held a thought of interest and captured a self belief , focusing on what I want and working out ways to make it happen ... Read More:

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