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1.101 Low-fat Feasts (BBC Good Food) by: Good Homes Magazine June 05, 2003
Average Rating: >>More Details		List Price: £4.99 Off The Bookshelf's Price: £3.47 You Save: £1.52 (30%) Prices subject to change. Used Price: £1.38
be aware that some of recipes have a lot of added sugar. Not good if you're on any kind of diet!

2.How to Feed Your Whole Family a Healthy Balanced Diet, with Very Little Money and Hardly Any Time, Even If You Have a Tiny Kitchen, Only Three Saucepans ... - Unless You Count the Garlic Crusher... by: Gill Holcombe October 12, 2007
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £6.99 You Save: £3.00 (30%) Prices subject to change. Used Price: £7.69
I very rarely write reviews about products, but I felt the need to for this book. In my opinion this book should be in EVERYONE'S kitchen. It has not only saved me money but it has improved my cooking skills. I like make everything from scratch, and thanks to this book it has helped me in this challenge. I can be 100% sure I know exactly what I'm eating - and this book makes it easy - and fast!!!

3.Slim to Win: Diet and Cookbook by: Rosemary Conley October 02, 2008
Average Rating: >>More Details		List Price: £18.99 Off The Bookshelf's Price: £11.39 You Save: £7.60 (40%) Prices subject to change. Used Price: £9.46
I have just spent my lunchtime pouring over this book, and I cannot wait to try the recipes out. Rosemary starts out with her usual splurg about dieting, and then explains about the Slim to Win Diet. There is a fat attack to start your diet, or you can simply personalise your own diet, and after looking through the book, you cannot fail by personalising. There are starters, lunches, recipes for meat eaters, fish eaters and vegetarians, and whole section on roasts and also a fail free christmas menu, and for those of you who have a sweet tooth a whole section on puddings. I simply cannot recommend this enough -

4.The Really Useful Ultimate Student Cookbook by: Silvana Franco September 15, 2007
Average Rating: >>More Details		List Price: £4.99 Off The Bookshelf's Price: £2.49 You Save: £2.50 (50%) Prices subject to change. Used Price: £3.95
I got a copy of this book in the old cover style and it has definitely been a lifesaver. All the recipes are easy, you don't need any fancy equipment and the dishes range from incredibly cheap to something to splash out on (Like the vodka chili!!) although the majority of them will definitely not break the bank. Although it is a student cookbook I'd recommend it to anyone as some meals are impressive enough to serve to guests, but it also has fun family meals as well. All quantities are for 2 people so easy to divide or multiply up as well. I also like the snacks and standbys section at the end which has great lunchtime recipes. This book was written by combining the Student cookbook and the Vegetarian student ... Read More:

5.Sport & Remedial Massage Therapy by: Mel Cash August 01, 1996
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £9.74 You Save: £5.25 (35%) Prices subject to change. Used Price: £8.58
I am a current sport therapy student at university. This is the book that we were recommended by top physiotherapist. This book is easy to read and easy to understand, it will teach you everything you will need to know and has clear and easy to flow photos of how to treat different injuries that your client might have. It is well worth the money

6.You Can Be Thin: The Ultimate Programme to End Dieting... Forever by: Marisa Peer January 03, 2008
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £5.89 You Save: £4.10 (41%) Prices subject to change. Used Price: £3.25
No other book that I have ever read has had such an affect on my life. I have tried every single diet there is going to try to loose weight and have had absolutely no success. I was about to give up and accept that I would be over-weight forever, when I heard about Marisa's book. I read it in one-sitting and have never looked back. I have now lost four stone and have never felt so happy and energetic. Marisa's programme has transformed my relationship with food, this really works and I would recommend everybody to read it.

7.Deceptively Delicious: Sneaky Secrets to Get Your Kids Eating Good Foods by: Jessica Seinfeld October 04, 2007
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £7.49 You Save: £7.50 (50%) Prices subject to change. Used Price: £8.35
This book is fab. I cook for twins who are 19 months old so I adapt the receipes to suit them. I think the recipes are very yummy, and my kids think so too. The aloha Kebabs are delicious - i cook extra for myself always. The children's favorite is the Avecado spread on their bread. The meals take on average about 40 minutes in total including the prep, which isn't that long in my opinion and they are all so easy. I know the slogan is to decpetively put vegetables in each meal, which I do as per the recipe, but I always put a seperate vegetable on the side of their meal so they learn to accept and eat them. My twins love their vegetables and enjoy eating these meals. This book is a life saver. They are getting a variety of healty meals ... Read More:

8.How to Quit Without Feeling S**t: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs: ... Alcohol, Illicit or Prescription Drugs by: Patrick Holford, David Miller, James Braly September 25, 2008
Average Rating: >>More Details		List Price: £16.99 Off The Bookshelf's Price: £11.04 You Save: £5.95 (35%) Prices subject to change. Used Price: £13.00
It is undoubtedly true that nutrition plays an important part in maintaining mental and emotional equilibrium. This book sets out, in some detail, many of the biochemical factors which may influence the way we feel. It suggests foods and supplements which may be beneficial for generating a sense of well-being. It is a very informative book and gives a useful account of the association between the various neurotransmitters (serotonin, dopamine, norepinephrine etc.) and mood. Some parts of the book are more suitable for specialists with some knowledge of biochemistry than they are for the general reader. Some of the suggested regimes of supplements seem rather complicated (and possibly expensive). I would have found ... Read More:

9.Antony Worrall Thompson's GI Diet by: Antony Worrall Thompson, Mabel Blades, Jane Suthering March 24, 2005
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £6.49 You Save: £6.50 (50%) Prices subject to change. Used Price: £1.97
I have recently been diagnosed with insulin resistance, and told I needed to follow a low GI diet. A recipe book created by a chef who was also diagnosed as insulin resistant seemed like an obvious choice, but I was very disappointed for several reasons. First, most of the recipes do not seem practical for everyday living. Many of them have long cooking times and need perishable or unusual ingredients, and therefore need forward planning. Second, I feel there is not enough information to enable the reader to make their own low GI recipes. There is GI table in the front, but over-simplified (for my tastes) into low, medium or high GI and not containing that many foods. Also, bread in particular may be low, medium or high GI ... Read More:

10.GI Hip and Thigh Diet by: Rosemary Conley January 03, 2008
Average Rating: >>More Details		List Price: £6.99 Off The Bookshelf's Price: £3.99 You Save: £3.00 (43%) Prices subject to change. Used Price: £2.24
I decided to try out this book after gaining 2 and a half stones over several years.Having never dieted before, I wasn't sure how to go about it, but didn't want to crash diet or begin a faddy,unhealthy diet. I ordered this book in January and it has been invaluable. It sets out the principles of the GI hip and thigh diet - low fat, low calories, high GI eating, and is very easy to follow. It explains the pitfalls of crash dieting and also explains the importance of exercise in losing weight.While not following the recipes in the book, the principles behind the eating plan seem sound and are not difficult to follow - with a bit of willpower. I do feel there is some over-emphasis in the book on marketing her other products, such as her portion pots.I did ... Read More:

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