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1.Prenatal Yoga [2005] starring: Shiva Rea September 26, 2005
Average Rating: >>More Details		Used Price: £8.54
If you have been going to a regular class, and have a basic level of ability and fitness this DVD will see you throughout your pregnancy. I used it minimum once a week and i am sure it helped keep back pain at bay. The DVd is broken down into three phases, quite often I would say to myself, I'll just do the first section and find myself enjoying it so much I'd finish the entire work out.

2.Shiva Rea Yoga for Beginners starring: Shiva Rea May 12, 2008
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £11.98 You Save: £3.01 (20%) Prices subject to change. Used Price: £10.73
This is 70 minute DVD of Flow yoga (vinyâsa) demonstrated by yoga master Shiva Rea. Vinyasa is a simple form of asana that is easy to follow and no prior yoga experience is necessary. This is a variant of Surya Namaskara (Sun salutation), which is defined by a series of six specific postures with a breathing pattern. The narrator guides the viewers with instructions to practice the yoga postures, which is helpful for a beginner. The esoteric intention of vinyâsa is to facilitate the flow of prana (vital energy) to balance the koshâs (sheaths) of the physical and metaphysical body. In a less esoteric language, the body heat increases circulation, contribute to muscle flexibility and strengthen the tissue and tendons. The last few minutes of the ... Read More:

3.Postnatal Yoga [2005] starring: Shiva Rea September 26, 2005
Average Rating: >>More Details		Used Price: £7.40
Excellent yoga dvd, it's got the right amount of strengthening and stretching, plus the pace isn't too fast for post-natal tired bodies! Well shot and differnt difficulty ratings depending on how you're feeling. Also, split into parts so if you can't face the whole think at least you can do something. Got my core strenght back after a c-section, so much appreciated! Plus really good baby massage section.

4.Yoga Journal: Shiva Rea - Free Flow Vinyasa [2007] starring: Shiva Rea November 06, 2007
Average Rating: >>More Details		Used Price: £8.34
The following review is actually taken from the product description because Amazon UK does not provide one. I give it 5 stars because Shiva is amazing. You can check out other reviews for this product on the US Amazon.com website. This yoga practice is also available as a three pack called Yoga Journal: Great Instructors. It includes two other practices, one led by Baron Bapstiste and the other by Seane Corn: Unleash your creative spirit in this improvisational, open practice. Shiva Rea's Free Flow Yoga will tune and tone you while showing you how to navigate life's challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism ... Read More:

5.Shiva Rea: Creative Core Abs [2006] (REGION 1) (NTSC) starring: Shiva Rea October 31, 2006
Average Rating: >>More Details		Used Price: £9.98
The following review is actually taken from the product description because Amazon UK does not provide one. I give it 5 stars because Shiva is amazing. You can check out other reviews for this product on the US Amazon.com website. This yoga practice is also available as a three pack called Yoga Journal: Great Instructors. It includes two other practices, one led by Baron Bapstiste and the other by Seane Corn: Unleash your creative spirit in this improvisational, open practice. Shiva Rea's Free Flow Yoga will tune and tone you while showing you how to navigate life's challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism ... Read More:

6.Creative Core and Lower Body [2008] (REGION 1) (NTSC) starring: Shiva Rea September 09, 2008
Average Rating: >>More Details		Used Price: £9.34
The following review is actually taken from the product description because Amazon UK does not provide one. I give it 5 stars because Shiva is amazing. You can check out other reviews for this product on the US Amazon.com website. This yoga practice is also available as a three pack called Yoga Journal: Great Instructors. It includes two other practices, one led by Baron Bapstiste and the other by Seane Corn: Unleash your creative spirit in this improvisational, open practice. Shiva Rea's Free Flow Yoga will tune and tone you while showing you how to navigate life's challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism ... Read More:

7.Shiva Rea: Fluid Power - Vinyasa Flow Yoga [2006] (REGION 1) (NTSC) starring: Shiva Rea April 24, 2007
Average Rating: >>More Details		Used Price: £15.98
The following review is actually taken from the product description because Amazon UK does not provide one. I give it 5 stars because Shiva is amazing. You can check out other reviews for this product on the US Amazon.com website. This yoga practice is also available as a three pack called Yoga Journal: Great Instructors. It includes two other practices, one led by Baron Bapstiste and the other by Seane Corn: Unleash your creative spirit in this improvisational, open practice. Shiva Rea's Free Flow Yoga will tune and tone you while showing you how to navigate life's challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism ... Read More:

8.Shiva Rea - Lunar Flow Yoga [2005] (REGION 1) (NTSC) starring: Shiva Rea May 23, 2005
Average Rating: >>More Details		Used Price: £15.99
The following review is actually taken from the product description because Amazon UK does not provide one. I give it 5 stars because Shiva is amazing. You can check out other reviews for this product on the US Amazon.com website. This yoga practice is also available as a three pack called Yoga Journal: Great Instructors. It includes two other practices, one led by Baron Bapstiste and the other by Seane Corn: Unleash your creative spirit in this improvisational, open practice. Shiva Rea's Free Flow Yoga will tune and tone you while showing you how to navigate life's challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism ... Read More:

9.Shiva Rea - Solar Flow Yoga [2005] (REGION 1) (NTSC) starring: Shiva Rea April 21, 2005
Average Rating: >>More Details		Used Price: £15.99
The following review is actually taken from the product description because Amazon UK does not provide one. I give it 5 stars because Shiva is amazing. You can check out other reviews for this product on the US Amazon.com website. This yoga practice is also available as a three pack called Yoga Journal: Great Instructors. It includes two other practices, one led by Baron Bapstiste and the other by Seane Corn: Unleash your creative spirit in this improvisational, open practice. Shiva Rea's Free Flow Yoga will tune and tone you while showing you how to navigate life's challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism ... Read More:

10.Shiva Rea - Sun Salutations [2005] (REGION 1) (NTSC) starring: Shiva Rea December 08, 2004
Average Rating: >>More Details		Used Price:
The following review is actually taken from the product description because Amazon UK does not provide one. I give it 5 stars because Shiva is amazing. You can check out other reviews for this product on the US Amazon.com website. This yoga practice is also available as a three pack called Yoga Journal: Great Instructors. It includes two other practices, one led by Baron Bapstiste and the other by Seane Corn: Unleash your creative spirit in this improvisational, open practice. Shiva Rea's Free Flow Yoga will tune and tone you while showing you how to navigate life's challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism ... Read More:

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