Off The Bookshelf Mel B - Totally Fit Search DVD

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1.Nell McAndrew's Cardio, Core & Stretch (inc FREE guest pass at Fitness First) by: Nell Mcandrew December 24, 2007
Average Rating: >>More Details		Used Price: £12.99
This is the best dvd ever, I'm a slave to Nell, and can't stand the twinkle toes grapevine to old music, need loads of space patronising keep fit dvd's. I've got two of Nell's others and they all follow a very similar routine, all done on the spot and all so very very hard, within weeks my body looks fantastic, I lost ten stones on a low cal diet but this has pulled me totally into shape muscle definition is fantastic. I do this dvd five times a week with a run and a rest day and manage to do it with a three year old and a floor full of trains, cars etc. If you love hard pumping music, sweating and fast mind blowing results buy it, if you like waltzing around bearly breaking a sweat this isn't for you. ... Read More:

2.Aerobics Oz Style - On The Ball starring: Kelly Martinovich December 19, 2005
Average Rating: >>More Details		List Price: £5.99 Off The Bookshelf's Price: £4.97 You Save: £1.02 (17%) Prices subject to change. Used Price:
I'm actually not an athletic person and exercising sounds scary to me! Anyway a friend of mine recommended gym ball for toning and workout. So i bought a gym ball and this DVD from Amazon. Watching that DVD first all looks easy to me but wait till you try it! It really is a good way of stretching your muscles without having to go for 100km jogging! Im glad I tried this workout, really enjoy it for a beginner like myself. I would recommend it to everybody!

3.Kathy Smith: Step Workout [1992] starring: Dr. Todd J. Molnar, Kathy Smith, Kathleen Smith September 18, 2007
Average Rating: >>More Details		Used Price: £7.55
I'm actually not an athletic person and exercising sounds scary to me! Anyway a friend of mine recommended gym ball for toning and workout. So i bought a gym ball and this DVD from Amazon. Watching that DVD first all looks easy to me but wait till you try it! It really is a good way of stretching your muscles without having to go for 100km jogging! Im glad I tried this workout, really enjoy it for a beginner like myself. I would recommend it to everybody!

4.The Firm: Bootcamp - Maximum Calorie Burn [2006] (REGION 1) (NTSC) starring: Alison Davis March 06, 2007
Average Rating: >>More Details		Used Price: £21.88
I wasn't sure what I'd make of this DVD as I tend to go for hard working cardio excercise. However, I have found it a little relieving to have a change of pace and still see results. I am an apple shape, and with all the core excercises people have mentioned that my waist is already looking slimmer. My husband also has done this workout using heavier weights as he says it's not all 'girly' moves. I have given up my gym membership as was too expensive in London, and this is perfect to ensure I still get a resistance work-out. I have also bought Core Solutions which is also excellent - again my husband joins in as it can be quite tough! I like the fact that the presenters are not celebrities who are trying to promote the DVD.

5.Cindy Crawford: Shape Your Body Workout [1992] starring: Cindy Crawford, Radu January 06, 2004
Average Rating: >>More Details		Used Price: £21.02
I have just ordered the DVD, but the video is excellent! It really does work. You must follow the work out and use it regularly, every day if you can for three months, then as you can. At least three times per week. Every day revitalizes you with energy, you lose inches, and gain shape. Very, very good with Radu.

6.The Firm UItimate Fat Burning Workout [2006] starring: Alison Davis December 04, 2006
Average Rating: >>More Details		Used Price: £15.02
After reading all of the positive feedback for this product, and even some negative reviews which claimed that the workout was for beginners, I bought this DVD. Unfortunately I did not find it suitable for a real beginner. None of the moves are explained or demonstrated slowly enough to grasp if you are not already used to aerobics, and the constantly switching camera angle - presumably used to keep you interested - makes it impossible to just mirror the instructors moves. I bought this DVD as a cheaper alternative to gym membership, which is out of my price-range, but it really isn't a suitable replacement. If you don't know how to chasse and samba already, then this product is not for you.

7.Roll Off The Pounds - Aerobic Gymball Workout starring: Lucy Knight directed by: Rod Rodrigo December 26, 2005
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £11.48 You Save: £3.51 (23%) Prices subject to change. Used Price: £3.50
I'm sure that this DVD will help tone & weight loss but, oh dear!, it's way too slow. Probably better for beginners or someone looking for an exercise that gives the feel good factor without needing to concentrate too hard. Like someone else I got bored with the music. Glad Amazon gives you the opportunity to rent before buying.

8.Aerobics Oz Style - Fat Burner Breakthrough starring: June Jones December 19, 2005
Average Rating: >>More Details		List Price: £5.99 Off The Bookshelf's Price: £4.97 You Save: £1.02 (17%) Prices subject to change. Used Price:
I wasnt impressed wtih this. I was expecting a simple cardio workout, with no fancy steps which by the time you figured out if you were going left, right or centre - they changed it. This annoys the hell out of me ! - I found the instructor didnt tell you in good enuogh time what was next and she would quickly change the routine. I couldnt grasp it and ended up just jumping on the spot plus it is only a 20 min cardio workout. I like to have at least an hour !! - I didnt feel I had worked hard enough and had to put on my trustee Pump it Up DVD afterwards to fill up the rest of the hour!

9.Cindy Crawford: The Next Challenge Workout [1993] starring: Cindy Crawford, Radu Teodorescu directed by: Peter Care January 06, 2004
Average Rating: >>More Details		Used Price: £6.91
Cindy Crawford: The Next Challenge Workout [1993] I was overjoyed when I found this was available on DVD. It is my favourite workout video, no other workouts have quite met this standard and it appears to have stood the test of time. Its a hard workout but well worth the effort. The scenery and music is outstanding throughout and Cindy doesn't bother you with mindless chatter. She simply tells you what you need to know to do the exercise. The cardio/legs section at the start is hard work but fun and suggestions are made for slighty easier exercises. There is a lot of work on the abs and a great weight section for both chest and arms. You finish the workout feeling great and with the knowledge that you are getting a great body! Although this ... Read More:

10.Mel B - Totally Fit by: Melanie B December 26, 2008
Average Rating: >>More Details		List Price: £19.99 Off The Bookshelf's Price: £11.98 You Save: £8.01 (40%) Prices subject to change. Used Price:
Cindy Crawford: The Next Challenge Workout [1993] I was overjoyed when I found this was available on DVD. It is my favourite workout video, no other workouts have quite met this standard and it appears to have stood the test of time. Its a hard workout but well worth the effort. The scenery and music is outstanding throughout and Cindy doesn't bother you with mindless chatter. She simply tells you what you need to know to do the exercise. The cardio/legs section at the start is hard work but fun and suggestions are made for slighty easier exercises. There is a lot of work on the abs and a great weight section for both chest and arms. You finish the workout feeling great and with the knowledge that you are getting a great body! Although this ... Read More:

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