Off The Bookshelf Step-by-Step Tai Chi with Tiffany Chen [2007] Search DVD

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1.Tai Chi For Beginners [2002] starring: Paul Lam November 10, 2003
Average Rating: >>More Details		List Price: £24.99 Off The Bookshelf's Price: £14.98 You Save: £10.01 (40%) Prices subject to change. Used Price: £14.00
Based on my experience I can confidently state that one can learn Tai Chi from this DVD. I have tried books and two other DVDs but this is the best DVD to start with. Very effective from day 1. Dr Lam has loads of information at his website and there is a very friendly and helpful forum where you can ask questions. Dr Lam or another expert will answer you. I was adviced to use this DVD before progressing on to more advanced DVDs. It is best to try and perfect few movements than to learn many.

2.David Carradine - An Introduction For Beginners To AM And PM Tai Chi by: David Carradine July 24, 2006
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £3.97 You Save: £9.02 (69%) Prices subject to change. Used Price:
If I remember correctly this is a late 90s production that was once sold on Amazon.com in region 1 VHS format and was titled " David Carradines Tai Chi For The Mind & Body" and received mostly impressive reviews. This long awaited UK DVD version has the added bonus of some nice stuff in the extras menu and also the advantage of being able to choose either the AM (mind) or the PM (body) routine at the push of a button and without any old fashioned fast forewarding. It is a shame they never kept the Mind & Body title but that does not take away the fact that this is very simple and highly enjoyable and beneficial couple of Tai Chi workouts The first session is the AM (mind) Tai Chi and fine for any time of day. ... Read More:

3.Tai Chi For Seniors from: Beckmann Visual Publishing September 05, 2005
Average Rating: >>More Details		List Price: £15.99 Off The Bookshelf's Price: £11.98 You Save: £4.01 (25%) Prices subject to change. Used Price: £6.84
I am a very active 71yr. old But like everyone I suffer from aches and pains, I came across this DVD by chance, bought it , not hoping for a miracle, but after only one viewing and performance I feel ten years younger. It works on every part of the body, but SLOWLY. Anyone can do it. The DVD s put together in avery simple way even I could do it straight away.

4.Tai Chi - The 24 Forms [2001] starring: Paul Lam May 10, 2004
Average Rating: >>More Details		List Price: £24.99 Off The Bookshelf's Price: £14.48 You Save: £10.51 (42%) Prices subject to change. Used Price: £12.49
Be warned - the format is not dvd, it has more in common with video. So the teaching part is a single section and you have to run through it again and again to find the form that you want to focus on. Any benefit derived from the dvd will be outweighed by the frustration of trying to locate a particular section.

5.Barefoot Doctor's TAI CHI Workout - Tai Chi Exercises for deep relaxation starring: Stephen Russell, Barefoot Doctor directed by: Jake Seal July 31, 2007
Average Rating: >>More Details		Off The Bookshelf's Price: £14.99 Prices subject to change. Used Price: £12.35
I have bought the DVD about half a year ago and since then I practise the exercises (more or less) on a daily basis - and I note real benefits to my health and state of mind! My hips and back stopped aching, I feel light and strong, relaxed and energised simultanously. The exercises are easy to learn (and to perform) - in one section of the DVD they are described in detail and later on you do the whole routine together with the Barefoot Doctor - I repeated this several weeks until I knew the routine by heart and can do it now every morning on the beach.

6.An Introduction To Tai Chi Chi Kung starring: Lucy Lloyd-Barker May 07, 2001
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £4.97 You Save: £10.02 (67%) Prices subject to change. Used Price:
This is an excellent starter DVD to improve flexibility, and well being. The instructions are clear and precise, and not hurried. The whole body benifits from the movements, without putting strain on any joints or muscles, and flexibility is improved from day one! Leaves you with a sense of having a positive impact on your mood and physical well-being.

7.Gentle Tai Chi from: Fastforward December 18, 2006
Average Rating: >>More Details		List Price: £4.99 Off The Bookshelf's Price: £4.98 You Save: £0.01 ( 0%) Prices subject to change. Used Price:
This is an excellent starter DVD to improve flexibility, and well being. The instructions are clear and precise, and not hurried. The whole body benifits from the movements, without putting strain on any joints or muscles, and flexibility is improved from day one! Leaves you with a sense of having a positive impact on your mood and physical well-being.

8.Tai Chi Chuan - Classical Yang Style In Five Chapters directed by: Rupert F. Shonaike January 07, 2008
Average Rating: >>More Details		Used Price: £13.80
I have been researching Tai Chi and its many forms for a while trying to find which would be the best and most suited to me as I suffer from lack of concentration and find it very difficult to relax. I have tried many DVD's and found Rupert's to be the most informative, relaxing, easy to follow plus it manages to keep your attention through all chapters. I would highly recommend this to anyone considering this art form FANTASTIC

9.Beginners Guide to Pilates, Yoga & Tai Chi by: Fitness for Beginners March 05, 2007
Average Rating: >>More Details		Off The Bookshelf's Price: £9.99 Prices subject to change. Used Price:
I have been researching Tai Chi and its many forms for a while trying to find which would be the best and most suited to me as I suffer from lack of concentration and find it very difficult to relax. I have tried many DVD's and found Rupert's to be the most informative, relaxing, easy to follow plus it manages to keep your attention through all chapters. I would highly recommend this to anyone considering this art form FANTASTIC

10.Step-by-Step Tai Chi with Tiffany Chen [2007] by: Tiffany Chen March 03, 2008
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £11.97 You Save: £3.02 (20%) Prices subject to change. Used Price:
I have been researching Tai Chi and its many forms for a while trying to find which would be the best and most suited to me as I suffer from lack of concentration and find it very difficult to relax. I have tried many DVD's and found Rupert's to be the most informative, relaxing, easy to follow plus it manages to keep your attention through all chapters. I would highly recommend this to anyone considering this art form FANTASTIC

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