Off The Bookshelf Yoga For Beginners [2004] (NTSC) Search DVD

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91.Tai Chi For Seniors from: Beckmann Visual Publishing September 05, 2005
Average Rating: >>More Details		List Price: £15.99 Off The Bookshelf's Price: £11.98 You Save: £4.01 (25%) Prices subject to change. Used Price: £7.12
I am a very active 71yr. old But like everyone I suffer from aches and pains, I came across this DVD by chance, bought it , not hoping for a miracle, but after only one viewing and performance I feel ten years younger. It works on every part of the body, but SLOWLY. Anyone can do it. The DVD s put together in avery simple way even I could do it straight away.

92.Callanetics [1986] starring: Callan Pinckney, Midge Keator, Allison Nurse, Margaret Pinckney, Ray Proscia directed by: Patricia Birch July 01, 1999
Average Rating: >>More Details		Used Price: £1.18
The fact alone that the lean beautiful body body on the front of all the videos belongs to Callan - 47 at the time - should make you hit the One Click button right now. This is quite simply the best programme for changing your body shape. I use Jenny Rivett (with Lorraine Kelly - Figure Happy) for my aerobics, and Callanetics three times a week to tone. I thought I was born with a big bum. I wasn't. Within ten days of using this video it had completely changed shape. My waist was tiny - the best EVER excercise for the waist and legs I have found, you can almost see them whittle down before your eyes, and so easy, no sweating and no pain! My only negatives are this...the tinkly light music will send you to sleep, ... Read More:

93.Cindy Crawford: Shape Your Body Workout [1992] starring: Cindy Crawford, Radu January 06, 2004
Average Rating: >>More Details		Used Price: £21.02
I have just ordered the DVD, but the video is excellent! It really does work. You must follow the work out and use it regularly, every day if you can for three months, then as you can. At least three times per week. Every day revitalizes you with energy, you lose inches, and gain shape. Very, very good with Radu.

94.Tai Chi - The 24 Forms [2001] starring: Paul Lam May 10, 2004
Average Rating: >>More Details		List Price: £24.99 Off The Bookshelf's Price: £14.98 You Save: £10.01 (40%) Prices subject to change. Used Price: £12.49
Be warned - the format is not dvd, it has more in common with video. So the teaching part is a single section and you have to run through it again and again to find the form that you want to focus on. Any benefit derived from the dvd will be outweighed by the frustration of trying to locate a particular section.

95.David Carradine - An Introduction For Beginners To Chi Energy Work Out starring: David Carradine October 24, 2005
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £3.97 You Save: £9.02 (69%) Prices subject to change. Used Price: £2.99
Extremely good Chi Kung routine. I bought this one a bit skeptically, for the Tai Chi section, but enjoy the Chi Kung routine immensely and do it regularly. It is straightforward to do, is demonstrated by 5 people (Carradine, Dr Tayam, an athletic man, and 2 athletic women), and the music is calm ambient with some oriental flutes, and the visuals behind the 5 people are really wonderful : time lapse of clouds rolling over the grand canyon, of a boat ride up a fjord, of a journey through the solar system etc... all with Carradine and co doing the movements in front. It's just great. You can be skeptical about Carradine, but you know what he's a real person and so are the other 4, Dr Tayam is there for correctness, but they are real ... Read More:

96.The Bollywood Dance Workout starring: Hemalayaa directed by: James Wvinner April 16, 2007
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £8.97 You Save: £4.02 (31%) Prices subject to change. Used Price:
I wasn't sure about this DVD when I first did it - I am used to the person talking directly but this had a voiceover and it moved quite quickly but once I got the hang of it I really enjoyed it! It worked me into a sweat and made me pretty tired but I'm sure that once I am a bit fitter I will enjoy it as a dance thing as well as a workout! I got used to the voiceover thing and realised that it is good that once I know the moves I can turn the voice off! I wasn't sure about rolling the head backwards in some of the moves so I just left that bit out, and I found the first bit made me quite dizzy with all the spinning and head shaking, so I just did a bit and moved on. Other than that I found that I could pick up the moves reasonably quickly (it did take a couple ... Read More:

97.Davina - My Three 30 Minute Workouts [2005] starring: Davina McCall, Jackie Wren, Mark Wren December 05, 2005
Average Rating: >>More Details		List Price: £17.99 Off The Bookshelf's Price: £13.98 You Save: £4.01 (22%) Prices subject to change. Used Price: £8.99
I'm trying to get fit after having a baby a year ago and thought I'd try a workout DVD to get myself going. Davina McCall seems to have fronted quite a few recently and she's looking pretty fit, so here goes... Anyway, this exercise programme is divided into three thirty minute workouts, which seek to tone and work every muscle in your body, so far so good. The first workout, 'the pump' is interval cardio training mixed with loads of lunges, squats and abdominal exercises and although I walk everywhere, the lunges and squats were really difficult and I felt it for the next few days. The second workout is called 'cardio box' and it's a mixture of cardio and kickboxing moves, which are pretty fab. The third and final one, 'core stability' is a yoga type one, but I've never really got ... Read More:

98.Michael Flatley - The 10th Anniversary Complete Collection - Lord Of The Dance/Feet Of Flames/Celtic Tiger directed by: David Mallet, Michael Flatley November 27, 2006
Average Rating: >>More Details		List Price: £34.99 Off The Bookshelf's Price: £21.48 You Save: £13.51 (39%) Prices subject to change. Used Price:
This collection of the main body of Flatley's work is just terrific. Don't buy this looking for many extras; aside from a behind-the-scenes on Celtic Tiger, all you get are the shows themselves, but what shows! From the amazing compositions by Ronald Hardiman to the breathtaking agility and skill of the dancers, the atmosphere of these performances is tangible. What you see in each show is the climax of years of painstaking work, and it's abundantly clear that much blood, sweat and tears went into these shows. The result is nothing short of memorising. Flatley comes in for a bit of stick for what's often perceived as his arrogance, but I defy you to watch these and tell me it's not proportionate to his talent. He is truly a contender for the best dancer alive. I love this set, and ... Read More:

99.Shiva Rea - Creative Core And Lower Body by: Shiva Rea September 15, 2008
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £5.98 You Save: £4.01 (40%) Prices subject to change. Used Price:
This workout is short (22 minutes without shavasana) but it really packs a punch in this short time , in "Creative Roots" she starts with yogic squat and wide angle stretch which she'll repeat throughout this 13 minute segment with different variations , there are also hero 2 poses and side angle poses with a lot of fluid transitions between them and because most of the time you are in those positions it is really challenging for the lower body, she even demonstrates a transition from side angle to an advanced one arm balancing pose , but you don't have to do it if you can't. She finishes with a quadriceps stretch in cat position (kneeling bow). The second segment "Creative Core" is 9 minutes and is a lot of fun , you'll start on your back doing fluid bridge pose then a single legged bridge with ... Read More:

100.Yoga For Beginners [2004] (NTSC) starring: Patricia Walden October 31, 2004
Average Rating: >>More Details		Used Price: £6.99
This is such a good DVD, one that I keep going back to to ensure that I am doing the poses to maximise benefit. It also teaches you how to move out of the positions correctly and with ease(something that is very easy to overlook and forget!) Patricia Walden is very young in this and its a very innocent, yet totally thorough tuition and experience. The yoga experience is like taking a holiday from the world and afterwards,feeling like you've had the best M A S S A G E ever.

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