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Diabetic & Sugar-free	Diets	Healthy Eating
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1.101 Low-fat Feasts (BBC Good Food) by: Good Homes Magazine June 05, 2003
Average Rating: >>More Details		List Price: £4.99 Off The Bookshelf's Price: £3.47 You Save: £1.52 (30%) Prices subject to change. Used Price: £1.33
be aware that some of recipes have a lot of added sugar. Not good if you're on any kind of diet!

2.You Can Be Thin: The Ultimate Programme to End Dieting... Forever by: Marisa Peer January 03, 2008
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £5.89 You Save: £4.10 (41%) Prices subject to change. Used Price: £4.45
I've read many, many diet and 'way of eating' books. I even lost weight on some of them (over 50 lbs on Atkins). I have an extensive theoretical knowledge of what I should be eating to lose weight. What Marisa Peer gives is motivation - how to eat, and why. I recommend this book most highly to those people who are fed up of being overweight and want to do something about it, but are unable to start. This book will give them an impetus to begin shedding excess weight. Yes, there will be some effort involved, and, most importantly, making choices. But the rhythm of the book, together with the hypnotic CD, will help with going through the changes in eating and feeling. I've witheld one star as there's not enough information on ... Read More:

3.South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by: Arthur Agatston July 01, 2008
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £7.79 You Save: £5.20 (40%) Prices subject to change. Used Price: £5.84
I've read many, many diet and 'way of eating' books. I even lost weight on some of them (over 50 lbs on Atkins). I have an extensive theoretical knowledge of what I should be eating to lose weight. What Marisa Peer gives is motivation - how to eat, and why. I recommend this book most highly to those people who are fed up of being overweight and want to do something about it, but are unable to start. This book will give them an impetus to begin shedding excess weight. Yes, there will be some effort involved, and, most importantly, making choices. But the rhythm of the book, together with the hypnotic CD, will help with going through the changes in eating and feeling. I've witheld one star as there's not enough information on ... Read More:

4.The Juice Master Juice Yourself Slim: The Healthy Way to Lose Weight Without Dieting by: Jason Vale June 02, 2008
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £4.99 You Save: £5.00 (50%) Prices subject to change. Used Price: £7.68
I'm a big, although initially reluctant fan of Jason Vale's books. I say reluctant, because like many readers it took me a while to get used to his idiosyncratic writing style. BUT since first reading Slim4Life 2 years ago I've revolutionized my health and dropped 2 dress sizes in the process - without dieting. This is the Juice Master's best book so far, packed full of inspiration and eye-opening insights, and most importantly, a totally fabulous programme that will have you juicing and eating yourself slim, healthy, energetic and full of bounce - for LIFE! (And as a small and really unimportant bonus, this one is better written than some of the other books.)

5.The Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies by: Jason Vale April 02, 2007
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £7.37 You Save: £5.62 (43%) Prices subject to change. Used Price: £7.43
The recipes in this one of Jason's books are second to none. After doing the 7Ibs in 7 days and then turbo-charge it was nice to have a new book to turn for some difference in tastes. I just look frward to whatever he brings out because the recipes get better and better and you feel absolutely great from it. I am a huge fan!

6.Skinny Bitch by: Rory Freedman, Kim Barnouin January 04, 2007
Average Rating: >>More Details		List Price: £7.99 Off The Bookshelf's Price: £4.74 You Save: £3.25 (41%) Prices subject to change. Used Price: £2.47
Loved it! An eye-opener and well written book, humoristic and intersting. Also, when following what is written, it makes you feel pure and happy with yourself:)

7.GI Hip and Thigh by: Rosemary Conley January 03, 2008
Average Rating: >>More Details		List Price: £6.99 Off The Bookshelf's Price: £4.14 You Save: £2.85 (41%) Prices subject to change. Used Price: £2.50
I decided to try out this book after gaining 2 and a half stones over several years.Having never dieted before, I wasn't sure how to go about it, but didn't want to crash diet or begin a faddy,unhealthy diet. I ordered this book in January and it has been invaluable. It sets out the principles of the GI hip and thigh diet - low fat, low calories, high GI eating, and is very easy to follow. It explains the pitfalls of crash dieting and also explains the importance of exercise in losing weight.While not following the recipes in the book, the principles behind the eating plan seem sound and are not difficult to follow - with a bit of willpower. I do feel there is some over-emphasis in the book on marketing her other products, such as her portion ... Read More:

8."You Are What You Eat" Cookbook: Over 150 Healthy and Delicious Recipes by: Gillian McKeith December 22, 2006
Average Rating: >>More Details		List Price: £7.99 Off The Bookshelf's Price: £4.99 You Save: £3.00 (38%) Prices subject to change. Used Price: £1.85
Amazon do not make clear that this is simply the "paperback" version of a previously published book of recipes. If you already have bought the "You Are What You Eat" Cookbook: Over 150 Healthy and Delicious Recipes already then you will already have this book. It has been republished with a different cover, which makes one think it is 150 new recipes, but it is not. Other than that I would recommend this book as it offers some fresh ideas towards eating healthily. While Gillian may know a thing or two about nutrition, I don't think she is a very good cookery writer. The quantities to "serve four" are always way too much, and I always considerably reduce the amounts.

9.Allen Carr's Easyweigh to Lose Weight by: Allen Carr January 02, 1997
Average Rating: >>More Details		List Price: £8.99 Off The Bookshelf's Price: £5.84 You Save: £3.15 (35%) Prices subject to change. Used Price: £3.37
i have read this book out of intertest after loosing 2 stone with paul mckenna.i have an interest in people and our relationship with food i like the idea of intuitive eating,but then its says you shouldnt really eat alot of this or that,surely if he says follow your instincts about what to eat,saying what you idealy shouldnt eat is a contradiction? i mean with paul mckenna there is nothing at all you should be thinking about,no sugar or dairy,meat questions.just plain simple eat what you want and let the body tell yopu,how can your body be wrong.i have lost losts of weight and i dont eat alot of any so called junk food ,but if i really fancy it,i have it. i do think he has some interesting points and my husband stopped smoking thanks to his book,so he is helping ... Read More:

10.The Vegeterranean: Italian Vegetarian Cooking by: Malu Simoes, Alberto Musacchio March 03, 2008
Average Rating: >>More Details		List Price: £25.00 Off The Bookshelf's Price: £12.50 You Save: £12.50 (50%) Prices subject to change. Used Price: £7.53
I feel compelled to write a short note to counter some of the enthusiasm of this book's (and the restaurant's) devotees. I have not eaten at the restaurant in Italy, so I can't vouch for its delights, but I ordered this book with some anticipation, and was very disappointed. While it appears that many like the design/photography of this volume, I found it really dated. The colour is over-saturated, the food styling uber-seventies, the format over-large and ostentatious, the paper glossy and off-putting to handle... This, quite apart from the recipes which are over-complicated and old-fashioned looking. They remind me of some 'gourmet' vegetarian food I had in Rome once, which was enough to put me off veggie food for life. So stylised - and not in a good way! For my money, if ... Read More:

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