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HomePage > Food and Drink > Diets and Healthy Eating

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1.How to Feed Your Whole Family a Healthy Balanced Diet, with Very Little Money and Hardly Any Time, Even If You Have a Tiny Kitchen, Only Three Saucepans ... - Unless You Count the Garlic Crusher... by: Gill Holcombe
October 12, 2007
Average Rating:  out of 5 stars

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Food and Drink : How to Feed Your Whole Family a Healthy Balanced Diet, with Very Little Money and Hardly Any Time, Even If You Have a Tiny Kitchen, Only Three Saucepans ... - Unless You Count the Garlic Crusher...
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I can't praise this book enough.

I have accumulated plenty of cook books over the years that have been slowly gathering dust, as the receipes in them just don't fit my busy family life.
This book is different. Here, you will find a no nonsense practical approach to cooking affordable nutritious meals for the family, as well as hits and tips on tempting fussy children without giving them junk food.

You will not find gourmet recipes to feed a dinner party.
You will not find long lists of ingredients and even longer lists of preparation details.
What you will find are recipes for tasty meals with a minimum of fuss, and simple ingredients that are readily available.

I could go on and on about ... Read More:

2.101 Low-fat Feasts (BBC Good Food) by: Good Homes Magazine
June 05, 2003
Average Rating:  out of 5 stars

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Food and Drink : 101 Low-fat Feasts (BBC Good Food)
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be aware that some of recipes have a lot of added sugar. Not good if you're on any kind of diet!

3.Innocent Smoothie Recipe Book: 57 and a half recipes from our kitchen to yours by: Innocent
April 03, 2006
Average Rating:  out of 5 stars

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Food and Drink : Innocent Smoothie Recipe Book: 57 and a half recipes from our kitchen to yours
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I was really impressed with the Recipe book.
I love Innocent Smoothies, though thought they were very expensive, and like many others, bought this book as a cheaper option. To make smoothies that taste good and are cheap.
I was thouroughly satisfied. I have made a few of these smoothies (without a juicer I might add) and they have blessedly tasted the same as the ones I love.
I would recommend it to anyone.
The posh ones are particularly good :)
The book was funny and a joy to read, with jokes and fun facts and even exercises to do while you make your smoothie.
Very high quality. Very impressed.

4.Sarah Raven's Garden Cookbook by: Sarah Raven
June 04, 2007
Average Rating:  out of 5 stars

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Food and Drink : Sarah Raven's Garden Cookbook
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Utterly beautiful book, filled with stunning photos and mouth watering recipes. Gives recommendations for varieties of each fruit/vegetable, particularly interesting if you grow your own. Arranged by month, and then into each fruit/vegetable.

Recipes include

Treviso Lasagne
Penne with Preserved Lemon and Avocado
Rosemary and Anchocy Encrusted Lamb
Fillet of Beef with Rocket
Baby Spinach, Pancetta and Roasted Almond Salad
Asparagus Pasta with Lemon
Mint and Pea Tip Risotto
Elderflower Fritters
French Apricot Jam
Cherry Clafoutis

All the recipes I've tried have worked perfectly. I love using this book for cooking and I love browsing through it - would make ... Read More:

5.Slim to Win: Diet and Cookbook by: Rosemary Conley
October 02, 2008
Average Rating:  out of 5 stars

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Food and Drink : Slim to Win: Diet and Cookbook
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I have just spent my lunchtime pouring over this book, and I cannot wait to try the recipes out. Rosemary starts out with her usual splurg about dieting, and then explains about the Slim to Win Diet. There is a fat attack to start your diet, or you can simply personalise your own diet, and after looking through the book, you cannot fail by personalising. There are starters, lunches, recipes for meat eaters, fish eaters and vegetarians, and whole section on roasts and also a fail free christmas menu, and for those of you who have a sweet tooth a whole section on puddings. I simply cannot recommend this enough -

6."Good Food": 101 Veggie Dishes by: Good Homes Magazine
June 05, 2003
Average Rating:  out of 5 stars

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Food and Drink : "Good Food": 101 Veggie Dishes
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I've been vegetarian for all my adult life and I can honestly say that I have never found a recipe book with as high a hit rate as this one. I've tried loads of the meals and all have been fantasic. What I like most is the combination of really easy to follow recipes, easy to find ingredients and exciting/unusual flavours.

I've bought this book a few times to give as presents once people had tried some of the food at my place. It's a cheap little book and as an added bonus, you have a breakdown of the recipes by carbs, fat and calories, so it's easy to find something to suit your needs.

If you only buy one vegetarian recipe book, buy this one. You really won't be disappointed.

7.All-New Atkins Advantage, the by: Stuart Trager, Colette Heimovitz
December 01, 2007
Average Rating:  out of 5 stars

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Food and Drink : All-New Atkins Advantage, the
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I've been vegetarian for all my adult life and I can honestly say that I have never found a recipe book with as high a hit rate as this one. I've tried loads of the meals and all have been fantasic. What I like most is the combination of really easy to follow recipes, easy to find ingredients and exciting/unusual flavours.

I've bought this book a few times to give as presents once people had tried some of the food at my place. It's a cheap little book and as an added bonus, you have a breakdown of the recipes by carbs, fat and calories, so it's easy to find something to suit your needs.

If you only buy one vegetarian recipe book, buy this one. You really won't be disappointed.

8.You Can Be Thin: The Ultimate Programme to End Dieting... Forever by: Marisa Peer
January 03, 2008
Average Rating:  out of 5 stars

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Food and Drink : You Can Be Thin: The Ultimate Programme to End Dieting... Forever
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For the past 6 years I have been on a weightloss see-saw. Putting weight on, losing it, putting it on again and everytime I lost weight I somehow knew that I'd pile it all back on again within a matter of months.This time I know I'll never regain the pounds I've shed. One month into Marisa's eating plan I've dropped 20lbs and never have I found something so simple and easy to follow. The real difference between this book and all the other diets I've tried is that this book enables you to understand why you overeat and then addresses what you need to do to change those bad habits. One month ago I was a serious chocoholic and biscuit binger now I'm genuinely indifferent to them. I don't even feel deprieved I just don't want them and I'm enjoying good food, lots of it and ... Read More:

9.Sports Nutrition (Complete Guide to) (Complete Guides) by: Anita Bean
April 28, 2006
Average Rating:  out of 5 stars

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Food and Drink : Sports Nutrition (Complete Guide to) (Complete Guides)
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A "must-have" reference book on nutrition for all athletes,body-builders,fitness buffs,runners,cyclists....anyone who trains.
Well laid out,simple to understand,and allows you to pick-up important little nuggets of information and adapt them into your training regime.
Will be well-thumbed in ANY gym by trainers and athletes looking for that LEGAL extra edge.

10.South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by: Arthur Agatston
July 01, 2008
Average Rating:  out of 5 stars

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Food and Drink : South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
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Seriously, this is a hardcore diet book. There's really no was round it, either. If you want to lose weight, you have to do the diet and if you do the diet, you will lose the weight. It's not an easy fix, but no diet is. So, i defintely recommend it. Another good one that also helped me was: Fatass No More! How I Lost Weight and Still Ate Cheeseburgers and Fries.

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