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111.The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss by: Mary J. Shomon August 01, 2005
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £8.44 You Save: £4.55 (35%) Prices subject to change. Used Price: £9.66
I was looking forward to getting this book as I was desperate for some new imput and inspiration on how to live with my thyroid condition (I've been at both ends of the spectrum of thyroid problems). The book is just a rehash of the information available on Mary Shomon's website. I couldn't find anything new. My own experience has led me to believe that keeping things simple is the best way to treat an underactive thyroid. A healthy, balanced diet and regular exersize is the best way to ensure thyroxine uptake and therefore ensure a more balanced thyroid.

112.Dr Bernstein's Diabetes Solution: Complete Guide to Achieving Normal Blood Sugars by: Richard K. Bernstein April 05, 2007
Average Rating: >>More Details		List Price: £19.99 Off The Bookshelf's Price: £12.99 You Save: £7.00 (35%) Prices subject to change. Used Price: £8.74
This very informative book changed my Mother's life when she was diagnosed with Type 2 Diabetes earlier this year. Her sugar levels were so high that her doctor was convinced she was bordering on type 1. The diet her doctor put her on, only made things worse. In desperation, I was commissioned to find a solution. And, find a solution, I did. In Fact, Dr Bernstein's solution is so effective, her blood sugars hover around normal every day. My mother's doctor is no longer talking about insulin injections. In fact, he's not saying anything...he's dumbfounded. Brilliant book! Well worth the money!

113.Natural Nutrition for Dogs and Cats: The Ultimate Diet by: Kymythy Schulze December 25, 2003
Average Rating: >>More Details		List Price: £6.99 Off The Bookshelf's Price: £5.49 You Save: £1.50 (21%) Prices subject to change. Used Price: £1.78
This book is great for the novice barfer. It is easy to follow and certainly convinced me of the need to move over to this diet. My puppy looks great on his meat, veg and bones and rarely misses a meal. I really would recommend lots of reading with barf but certainly get this book first as it will give you a sound basis from which to start from.

114.Low-Carb Vegetarian by: Celia Brooks Brown October 21, 2004
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £6.49 You Save: £3.50 (35%) Prices subject to change. Used Price: £4.00
I bought this as well as a couple of other low carb books a couple of weeks ago. The recipes in this particular book have really lifted my spirits for two main reasons. Firstly it uses foodstuffs which you can mainly find in your store cupboard at best, or in high street healthfood stores at worst and secondly because they make food which tastes good as opposed to worthy! I have yet to find a recipe involving wheat protein powder and the like! There is a good balance of interesting and healthy food - each recipe allowing you to balance carbs, protein, calories and fat throughout your day. All the recipes I've cooked so far have been delicious - and enjoyed by me and others who have not necessarily known they were eating low carb. If for nothing else, you ... Read More:

115.Life Changing Weight Loss: 3 Steps to Get the Body and Life You Want by: Amanda Hamilton, Sandy Newbigging May 06, 2008
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £8.85 You Save: £4.14 (32%) Prices subject to change. Used Price: £6.70
I bought this as well as a couple of other low carb books a couple of weeks ago. The recipes in this particular book have really lifted my spirits for two main reasons. Firstly it uses foodstuffs which you can mainly find in your store cupboard at best, or in high street healthfood stores at worst and secondly because they make food which tastes good as opposed to worthy! I have yet to find a recipe involving wheat protein powder and the like! There is a good balance of interesting and healthy food - each recipe allowing you to balance carbs, protein, calories and fat throughout your day. All the recipes I've cooked so far have been delicious - and enjoyed by me and others who have not necessarily known they were eating low carb. If for nothing else, you ... Read More:

116.Easy Vegan Cooking: Over 350 Delicious Recipes for Every Occasion by: Leah Leneman August 17, 1998
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £6.49 You Save: £3.50 (35%) Prices subject to change. Used Price: £3.06
I've been vegan for just over a year now and I had started to miss things like cheesecake/cakes etc. Then I found this book! It's very easy to follow and the ingredients are all easy to get hold of. Super!

117.Learn to Cook Low GI: 70 Step-by-step Recipes - It's Easy When You Know How by: Lorna Rhodes October 03, 2005
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £8.44 You Save: £4.55 (35%) Prices subject to change. Used Price: £9.66
I think this book is great. The recipes are really tasty although definately for those who like cooking and don't mind the preparation. I have lost half a stone in weight without trying (remember - this book doesn't sell itself as a 'lose weight' diet book) I have also got more energy and have stopped topping up with chocolate etc after my meals. Get it!!

118.The Healthy Lunchbox by: Fiona Beckett September 12, 2005
Average Rating: >>More Details		List Price: £8.99 Off The Bookshelf's Price: £6.99 You Save: £2.00 (22%) Prices subject to change. Used Price: £2.66
I have found this book really helpful for ideas for my 5yr old and I can see the potential for even more as she gets older and her tastes change. The Headteacher has even commented on her lunch box being so healthy and interesting looking!

119.Wild Garlic, Gooseberries and Me: A Chef's Stories and Recipes from the Land by: Denis Cotter November 05, 2007
Average Rating: >>More Details		List Price: £20.00 Off The Bookshelf's Price: £13.00 You Save: £7.00 (35%) Prices subject to change. Used Price: £15.84
This is a wondeful cookbook which provides recipes for some unusual ingredients, and all are lovely (and some, like woodland produce, are in fact free!) You'll feast on such unusual dishes as nettle risotto, tart with wild garlic leaves and feta cheese, watercress soup, parsnip, fennel and quinoa pilaf, and a spelt farotto. So unusual but so delicious. I have been a veggie for nearly 15 years and have accumulated quite a large selection of cookbooks in that time but none of them have introduced me to so many unknown yet positively divine foods as Denis Cotter has. And don't worry, if you have a wholefood store and a woodland near you, there's no reason why you should not be able to make all the foods in this book. I find the recipes in here far simpler than Paradiso ... Read More:

120.Bento Boxes: Japanese Meals on the Go by: Naomi Kijima 2001-07
Average Rating: >>More Details		Off The Bookshelf's Price: £7.63 Prices subject to change. Used Price: £3.70
A lovely slim volume that is a refreshing change from the huge hardback tomes that one usually gets from Jamie Oliver, Nigella Lawson, Gordon Ramsay or Rick Stein. Recipes are simple and instructions are brief and to the point. The recipes could easily double up or increase in portions to cook for more. And because the recipes are planned for bento (Japanese packed lunches) which is traditionally done in the morning, it means they are really quick to prepare. Most of the ingredients can be found at a Chinese/Asian supermarket or groceries store, or even your local Waitrose or Sainsbury's. I have tried a number of the recipes and they all taste great. A real gem of a book.

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