Off The Bookshelf VEGETARIAN Nosh 4 Students: A Fun Student Cookbook - See Every Recipe in FULL COLOUR. Approved by The VEGETARIAN SOCIETY.: A Fun Student Cookbook - See Every Recipe in Full Colour Search Food and Drink

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131.The Paleo Diet for Athletes by: L. Cordain November 21, 2005
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £6.49 You Save: £3.50 (35%) Prices subject to change. Used Price: £5.81
An interesting book, but as I said in my title, it's quite hard going and sometimes I find myself switching off. I tend to like books that are in reference type sections and are easy to refer to, but this is a bit laboured. The author is obviously a clever guy, but I wanted a book which wasn't such a chore to read.

132.The Food Doctor Everyday Diet by: Ian Marber January 06, 2005
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £8.44 You Save: £4.55 (35%) Prices subject to change. Used Price: £0.22
I recently embarked on the lighter life program and lost 3 stone. When I got the end of the 100 days the maintenance programme seemed long and drawn out (not to mention expensive). Once I had established the principles of Low GI, I set out to find a book to help me maintain my weight. I brought several books and I have to say this book was by far the best. It imparts common sense and logical facts on eating rather than tell us what we cant eat. I have found the 10 principles very easy to follow and so far, I have maintained my weight. Whats more, I feel very healthy and comfortable that if I slip up I am following the 80 / 20 rule and being a normal human being!

133.Cooking with Beans, Grains, Pulses and Legumes: 150 Healthy, Wholesome and Delicious Low-fat Recipes for Every Day, from Breakfast to Lunch to Special Occasion Dishes by: Nicola Graimes November 03, 2006
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £12.52 You Save: £2.47 (16%) Prices subject to change. Used Price: £29.59
I bought this book purely on it's 3 x five star reviews and I am delighted with it. The recipes are delicious, versatile and the illustrations are perfect. It is a well designed in its presentation, it gives a lot of nutritional information on all the beans, grains, pulses and legumes and the recipes also cater for everyone who wants to cook with them whether they be vegan, vegetarian or meat eaters. It also gives nutritional/calorie information for each dish. 256 pages, a big book and excellent value for money.

134.Dr. Gillian McKeith's Ultimate Health Plan: The Diet Programme That Will Keep You Slim for Life by: Gillian McKeith January 04, 2006
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £9.74 You Save: £5.25 (35%) Prices subject to change. Used Price: £0.01
I watched the TV series and was very impressed by the results that Gillian was getting so I thought I would get the books and give them a try. Having tried this diet I can honestly say I believe the people who lost weight did so because the food was so bland they gave up eating, (certainly lettuce soup was enough to put me off eating for life), and the diet is just not practical for anyone on a budget, I put all the ingredients into Tesco online for one week and the bill totaled over £60.00 and as every day is different I ended up storing randon things like half an avacado. The basic principles are sound, unprocessed food is far better for the body and everyone is better off eating fresh food than pre-packaged adative full rubbish, sadly ... Read More:

135.Yoga for Pregnancy, Birth and Beyond by: Francoise Freedman June 03, 2004
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £6.49 You Save: £3.50 (35%) Prices subject to change. Used Price: £3.95
All Francoise Freedman's books are excellent and this latest is no exception. What is great about this book is that it is suitable for those who have practiced little or no yoga before and also for experienced yoginis. The book takes you safely through the three trimesters with mini sequences, explaining what muscles you are strengthening and stretching. Common complaints like sciatica and symphysis pubis disorder are also addressed. The beautifully shot photos make everything clear and easy to follow. The book also takes you through the postpartum period. Unlike most books, this isn't just a small add on at the end of the book. Freedman gives several progressive mini routines to help realign the body and promote strength and vitality. I can't recommend ... Read More:

136.Eat Right for Blood Type O: Individual Food, Drink and Supplement Lists: Individual Food, Drink and Supplement Lists (Eat Right for Your Type) by: Peter J. D'adamo September 04, 2003
Average Rating: >>More Details		List Price: £6.99 Off The Bookshelf's Price: £4.89 You Save: £2.10 (30%) Prices subject to change. Used Price: £0.90
This book was really great! It is useful for people who want to lose weight, because you get a good motivation: your health! And you can still choose a variety of food that even if you are picky with most of it, you will find what you like... and maybe discover some new! I am really convinced that everybody should pay more attention to what the body communicates when we eat and this book helped me a lot!

137."Slimming World" Four Seasons Cookbook (Slimming World) by: "Slimming World" January 03, 2008
Average Rating: >>More Details		List Price: £15.99 Off The Bookshelf's Price: £10.39 You Save: £5.60 (35%) Prices subject to change. Used Price: £7.00
This recipe book has a great range of menus from quick and easy snacks to preparing a full meal. Only criticism I would say is that alot of the recipes don't have pictures, yet there is always space to put a small one in - it's difficult to imagine what these recipes will or should look like when done correctly!

138.Vegan Freak: Being Vegan in a Non-Vegan World by: Bob Torres, Jenna Torres July 15, 2005
Average Rating: >>More Details		Off The Bookshelf's Price: £8.00 Prices subject to change. Used Price: £7.58
Have to be honest, it's rare I'll even bother to write a book review but feel compelled to here. After being a veggie for 20 years, I'm toying with the idea of becoming a vegan. I'm not one for being preached at and most 'activists' irritate me beyond description. Also, I'm not one for overblown American in your face type writing, so I was a little apprehensive about buying this. I needn't have been. It's superb. Honest, humorous, non preachy and debunks many myths including several perpetuated by vegans themselves. The authors include links for further info and resources which adds to the value too. If you're considering becoming a vegan or even just flirting with the idea, buy this book.

139.The Acid-alkaline Diet for Optimum Health: Restore Your Balance by Creating PH Balance in Your Diet by: Christopher Vasey September 14, 2006
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £8.49 You Save: £1.50 (15%) Prices subject to change. Used Price: £7.08
Have to be honest, it's rare I'll even bother to write a book review but feel compelled to here. After being a veggie for 20 years, I'm toying with the idea of becoming a vegan. I'm not one for being preached at and most 'activists' irritate me beyond description. Also, I'm not one for overblown American in your face type writing, so I was a little apprehensive about buying this. I needn't have been. It's superb. Honest, humorous, non preachy and debunks many myths including several perpetuated by vegans themselves. The authors include links for further info and resources which adds to the value too. If you're considering becoming a vegan or even just flirting with the idea, buy this book.

140.VEGETARIAN Nosh 4 Students: A Fun Student Cookbook - See Every Recipe in FULL COLOUR. Approved by The VEGETARIAN SOCIETY.: A Fun Student Cookbook - See Every Recipe in Full Colour by: Joy May August 25, 2006
Average Rating: >>More Details		List Price: £6.99 Off The Bookshelf's Price: £5.24 You Save: £1.75 (25%) Prices subject to change. Used Price: £3.00
I became a vegetarian in 2007, towards the end of my first year at university. My family were concerned about how I was going to cope with making meals that were nutritious and varied and if I'm being honest, I was a little concerned myself. However, it was something I really wanted to do. Initially it was because meat was expensive to buy and I didn't really like preparing it. I now think that if I was presented with a meat dish I'd be unable to eat it as it has become more of a moral crusade! This was the first solely vegetarian cookbook I purchased and it's constantly in use. I love the way the recipes are laid out - the star rated difficulty levels, the step by step instructions and especially the photographs of the recipes - if you're not used to cooking ... Read More:

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