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141."Good Housekeeping" 101 Easy Recipes Wheat-free (Good Housekeeping 101 Easy) by: Lynda Brown May 25, 2006
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £8.44 You Save: £4.55 (35%) Prices subject to change. Used Price: £9.47
This is a sensible, clearly written recipe book, with lovely photographs and inspiring recipes. The approach is clean and direct, and the recipes are simple yet sophisticated. Indeed, this recipe book would appeal to all cooks, and not just those catering for a wheat-free diet. These are also genuine recipes, rather than the fudges you find in some of these books. Calories and fat are also clearly presented. This is a measured, sensible approach to the topic, and this book is great value.

142.Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique by: Alex Maunder April 01, 2002
Average Rating: >>More Details		List Price: £16.99 Off The Bookshelf's Price: £11.04 You Save: £5.95 (35%) Prices subject to change. Used Price: £8.19
I have bought and read numerous books about the Alexander Technique. Also had lessons at times I felt appropriate to an onging understanding and development. A great many of the books I bought have long since been discarded as the same problem occurs again and again. The presentation is either so SIMPLISTIC it is DIFFICULT to progress beyond a basic grasp of the technique or so dense and involved that it is hard to link together the various concepts and ideas ( I don't include Alexander's own books as they provide a primary source which at some stage should be patiently studied by everyone!). To get to the point, Alex Maunder's book is one I will never discard. Not only is the technique presented in a precise and logical manner it is also brought ... Read More:

143.Lebanese Cooking: Lebanese Cooking ("Australian Women's Weekly" Home Library) from: ACP Publishing Pty Ltd 2000-12
Average Rating: >>More Details		Off The Bookshelf's Price: £3.50 Prices subject to change. Used Price: £0.12
This little book is packed full of delicious, authentic tasting recipes which are easy to follow and reproduce. My husband, who NEVER cooks, loves making the lemon & garlic chicken for the BBQ and my favourite are the meatballs with lemon, yoghurt sauce. Mouthwatering soups, salads, dips, meat or veggie dishes, finished off with yum desserts all of which are light, healthy and full of fresh ingredients. Although these books are published in Australia, the glossary in the back provides a clear explanation in the different terms (i.e Zucchini = Courgette). I learnt to cook with the Australian Womens Weekly and thoroughly recommend any of their books.

144.Cornucopia at Home by: Eleanor Heffernan September 30, 2008
Average Rating: >>More Details		List Price: £30.00 Off The Bookshelf's Price: £27.49 You Save: £2.51 ( 8%) Prices subject to change. Used Price: £65.09
This little book is packed full of delicious, authentic tasting recipes which are easy to follow and reproduce. My husband, who NEVER cooks, loves making the lemon & garlic chicken for the BBQ and my favourite are the meatballs with lemon, yoghurt sauce. Mouthwatering soups, salads, dips, meat or veggie dishes, finished off with yum desserts all of which are light, healthy and full of fresh ingredients. Although these books are published in Australia, the glossary in the back provides a clear explanation in the different terms (i.e Zucchini = Courgette). I learnt to cook with the Australian Womens Weekly and thoroughly recommend any of their books.

145.Healthy Eating for the Menopause (Healthy Eating) by: Marilyn Glenville, Lewis Esson November 05, 2004
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £6.49 You Save: £6.50 (50%) Prices subject to change. Used Price: £6.00
This little book is packed full of delicious, authentic tasting recipes which are easy to follow and reproduce. My husband, who NEVER cooks, loves making the lemon & garlic chicken for the BBQ and my favourite are the meatballs with lemon, yoghurt sauce. Mouthwatering soups, salads, dips, meat or veggie dishes, finished off with yum desserts all of which are light, healthy and full of fresh ingredients. Although these books are published in Australia, the glossary in the back provides a clear explanation in the different terms (i.e Zucchini = Courgette). I learnt to cook with the Australian Womens Weekly and thoroughly recommend any of their books.

146.Bento Boxes: Japanese Meals on the Go by: Naomi Kijima 2001-07
Average Rating: >>More Details		Off The Bookshelf's Price: £7.63 Prices subject to change. Used Price: £7.05
This is a completely authentic Japanese bento recipe book. It is full of beautifully illustrated and simple recipes for all the classics that make a bento lunch. What a find! Now we can all make bento lunches -- hooray!!!

147.The Vegetarian Low Carb Diet: The Fast, No-hunger Weight Loss Diet for Vegetarians by: Rose Elliot December 19, 2005
Average Rating: >>More Details		List Price: £7.99 Off The Bookshelf's Price: £6.74 You Save: £1.25 (16%) Prices subject to change. Used Price: £3.24
I have had this book on my shelves for a couple of years now and unfortunately didnt look at it being more into the low fat way of eating. Ive been vegetarian for approx 20 years and have been putting on weight since a cholecystectomy 12 years ago. The key thing for this diet is that this book has enabled me to diet without feeling hungry - cravings are at a minimum. Weight loss wise the first couple of weeks I lost nearly a stone and loss has been around 2-3 lbs since then. While it requires some form of dedication from the dieter, the author has adapted low carb foods for the vegetarian/vegan diet amazingly well and with great creativity. This has helped me no end. I especially like the rice alternative and when you are needing a sweet treat the almond crunch ... Read More:

148.The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods by: Jennie Brand-Miller, Kaye Foster-Powell December 11, 2007
Average Rating: >>More Details		Off The Bookshelf's Price: £3.99 Prices subject to change. Used Price: £1.92
I have had this book on my shelves for a couple of years now and unfortunately didnt look at it being more into the low fat way of eating. Ive been vegetarian for approx 20 years and have been putting on weight since a cholecystectomy 12 years ago. The key thing for this diet is that this book has enabled me to diet without feeling hungry - cravings are at a minimum. Weight loss wise the first couple of weeks I lost nearly a stone and loss has been around 2-3 lbs since then. While it requires some form of dedication from the dieter, the author has adapted low carb foods for the vegetarian/vegan diet amazingly well and with great creativity. This has helped me no end. I especially like the rice alternative and when you are needing a sweet treat the almond crunch ... Read More:

149.Live Right for Your Type: The Individualised Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life by: Peter J. D'adamo March 07, 2002
Average Rating: >>More Details		List Price: £8.99 Off The Bookshelf's Price: £6.74 You Save: £2.25 (25%) Prices subject to change. Used Price: £1.99
I thought that Eat Right 4 Your Type was one of the most helpful self-help health books I had ever read. Live Right for Your Type is much more valuable than that one. If you have read neither, read this one. If you have read and liked Eat Right 4 Your Type, you will find this book a great improvement on that one. If your life seems strangely out of kilter and you and your doctors can't quite put your finger on what's wrong, I strongly urge you to read this book. It may well contain important clues for creating more "wellness" for you from the correct application of self-discipline in your eating and activities. The basic weakness of most scientific studies and almost all health books is that they look at average results for the whole population. The studies cited in this book ... Read More:

150.Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes by: Ani Phyo May 31, 2007
Average Rating: >>More Details		Off The Bookshelf's Price: £11.99 Prices subject to change. Used Price: £12.58
On the outset, this is a well-written, well-presented book, lots of photos, lots of tips and info, especially with regard to nutrition. However, before purchasing this book, I had no idea this author was Californian, and the fact is, this has a great bearing on the recipes themselves. Many of the ingredients are either just not available in Britain, or only available in the major cities, or are so expensive that it makes the meal only fit for special occasions. Also, many ingredients have travelled from far corners of the globe, thus contributing towards a heavier carbon footprint than I would like. So, for those who wish to tread lightly upon this world, I would recommend this book only to those living in warmer climes, where the produce is locally available. For Britons, I would look to ... Read More:

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