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161.Vegetarian Express: fast fresh food for energy and vitality throughout the day by: Rose Elliot August 09, 2001
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £8.44 You Save: £4.55 (35%) Prices subject to change. Used Price: £5.99
I have a few recipe books by Rose Elliot (some from years ago, but more recently The Bean Book and Veggie Chic). I like her ideas, although at times they can become predictable. However, this is a good book and has some excellent quick meal ideas. Great for anyone in a hurry who needs to avoid yet another boring sarnie.

162.Slow Cooking for Vegetarians by: Annette Yates October 19, 2007
Average Rating: >>More Details		List Price: £7.99 Off The Bookshelf's Price: £5.99 You Save: £2.00 (25%) Prices subject to change. Used Price: £2.60
I've rarely used my slow cooker in the past, except for beef chilli for my husband. I had limited expectations (although I don't know why), but this book has turned up trumps. There's a whole mix of recipes (1-2 hours, 6hrs, savoury, sweet) and most include everyday ingredients that probably hit your shopping list anyway. A few recipes; Lentil Dhal with onion, cumin and garlic Spicy Chick Peas in a a tomato sauce with rosemary Vegetable Casserole with thyme and cheese dumplings Spiced Couscous with apricots, feta and pine nuts Butter Bean and Pasta Casserole with gremolata Sticky Toffee Pudding Some recipes require you to fiddle a fair bit but most recipes are a total breeze, and ideal ... Read More:

163.Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day: Perfect Abs in Just 15 Minutes a Day by: Anna Selby March 03, 2003
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £6.49 You Save: £3.50 (35%) Prices subject to change. Used Price: £2.66
This book helps you over come the same exercises over and over again routine when working your midsection. Also the pilates is a step up from basic abs movements, it makes you focus on the area and builds strength within rather than just looks. Also recommend The Backsmart Fitness Plan By Dr.Adam Weiss, a great modifed pilates workout and great misection workout to work the whole core area with great results. Both books helped me a lot to reduce and stregthen my stomach and feel better as a result.

164.Weight Watchers New Complete Cookbook by: Weight Watchers March 17, 2008
Average Rating: >>More Details		Used Price: £15.09
I bought this book several years ago (when it was first published) and I have to say I use it every single week, multiple times a week. My families favourite recipes are out of this cookbook and my husband doesn't even know he's eating "diet" food. The Orange-crumbed chicken is fabulous. Together, my husband and I have lost over 50 lbs and are still working on losing more. We can do it long term only with cookbooks like this. Sure wish they would published another one as we've tried every single recipe in the book. Only a few of the recipes were "failures" (didn't suit our tastebuds).

165.Real Food for Diabetics by: Molly Perham September 04, 2001
Average Rating: >>More Details		List Price: £5.99 Off The Bookshelf's Price: £5.24 You Save: £0.75 (13%) Prices subject to change. Used Price: £2.48
Aha, I thought - a recipe book written by a diabetic nutritionist! What more could I want, it'll give me all the information I need! I'll tell you what more I want - recipes which give the carbohydrate value of prepared food. As a Type 1 diabetic, my entire food intake relies on accurate counting of carbohydrate. That's why I bought this book, and it gives no help whatsoever with carbohydrate values. I can use any recipe book I choose and work out the carbohydrate content for myself; it's tedious and turns cooking into an exercise in arithmetic. Similar recipes could be found in any book advocating healthy eating, ie low fat, less sugar and salt, more fresh fruit and vegetables, and wholemeal bread and pasta. I also looked at Antony Worral ... Read More:

166.Body, Breath and Being: A New Guide to the Alexander Technique by: Carolyn Nicholls September 30, 2008
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £9.69 You Save: £5.30 (35%) Prices subject to change. Used Price: £6.86
I am new to Alexander Technique but have been interested in it for some time now. This book is written so conversantly and is appealing at so many levels. I am now convinced to take up AT especially with the current buzz arising from the researches and articles published by the British Medical Journal about the benefits of learning AT. The cover of the book looks great!! Who is she?

167.Rosemary Conley's Low Fat Cook Book by: Rosemary Conley October 07, 1999
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £11.69 You Save: £3.30 (22%) Prices subject to change. Used Price: £1.50
As a 'naughty' food lover, I had great difficulty in accepting that I needed to diet and transform my eating habits to make myself happier. This book was a starting point for me. I was so impressed that I joined Rosemary Conley's diet & fitness club to try and lose that stone that causes me so much grief. Well done to Rosemary on this! She knows her stuff and is obviously dedicated to the cause. The meals are delicious and even my partner enjoys them. Definitely a worthwhile purchase!

168.The Raw Energy Bible by: Leslie Kenton January 04, 2001
Average Rating: >>More Details		List Price: £8.99 Off The Bookshelf's Price: £6.69 You Save: £2.30 (26%) Prices subject to change. Used Price: £2.50
I agree with previous reviewers but must add that some recipes do require cooking (not dehydrating), so for it to be titled "...Raw Engergy Bible" is somewhat misleading... Also, it's rather wordy although does have interesting (and pertinent) things to say.

169.The Ultimate Gluten-free Diet: The Complete Guide to Coeliac Disease and Gluten-free Cookery by: Peter Rawcliffe, Ruth James July 01, 2004
Average Rating: >>More Details		List Price: £8.99 Off The Bookshelf's Price: £6.69 You Save: £2.30 (26%) Prices subject to change. Used Price: £3.63
This is an excellent book, very informative as well as very interesting and written in a very appropriate style for patients and anyone with an interest in coeliac disease. I thought the recipes were a really good mix of the sort of exciting dishes needed for our multicultural eating habits. It will be very useful for our dietetic students.

170.Walking for Weight-loss by: Lucy Knight February 22, 2007
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £8.44 You Save: £4.55 (35%) Prices subject to change. Used Price: £16.23
This is a really good book with lots of sound advice in it. I wanted to read it initially to lose weight, but the surprise benefit was the chapter on posture. I knew I had been slouching over the computer at work and this was giving me a sore back and shoulders, but I didn't realize how quickly these problems could start to go away with the right advice. The other wonderful thing is that by working on my posture I looked slimmer immediately, even before losing any weight! The book is beautifully laid out and the photographs are great. The photos that demonstrate the exercises explain what you need to do very clearly. The other photos of walkers heading off on their walk look so appealing you just wish you were there! I'm ... Read More:

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