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171.Vegan Cooking for One: Over 150 Simple and Appetizing Meals by: Leah Leneman June 05, 2000
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £6.49 You Save: £3.50 (35%) Prices subject to change. Used Price: £4.40
I love this book. As the only vegan in my household, its brilliant for me to cook meals on my own. Its helped me to discover new foods to eat, different combinations of food, and I feel healthier for it. I don't care that there are no pictures in the book, why does there need to be? You can imagine with your mind if you know what all the ingredients look like. The book is divided into winter and summer recipes, which is definitely a winner, as you can then see exactly which are the warming foods and which are the cooling foods. Yum. The realy great thing is if you have someone to stay who is also vegan, you can just double the recipes up, which is so much easier than trying to reduce sizes from a family ... Read More:

172.Slimming World: Food with Family & Friends by: "Slimming World" January 01, 2004
Average Rating: >>More Details		List Price: £15.99 Off The Bookshelf's Price: £10.39 You Save: £5.60 (35%) Prices subject to change. Used Price: £8.20
I love this book. As the only vegan in my household, its brilliant for me to cook meals on my own. Its helped me to discover new foods to eat, different combinations of food, and I feel healthier for it. I don't care that there are no pictures in the book, why does there need to be? You can imagine with your mind if you know what all the ingredients look like. The book is divided into winter and summer recipes, which is definitely a winner, as you can then see exactly which are the warming foods and which are the cooling foods. Yum. The realy great thing is if you have someone to stay who is also vegan, you can just double the recipes up, which is so much easier than trying to reduce sizes from a family ... Read More:

173.La Dolce Vegan!: Vegan Livin' Made Easy by: Sarah Kramer February 28, 2007
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £9.74 You Save: £3.25 (25%) Prices subject to change. Used Price: £8.25
I received my copy of La Dolce Vegan only this morning and I love it already! It's author Sarah Kramer has really put her heart in to it. The recipes are simple and easy to follow and every one of them sounds delicious! I love the way the book is presented, it makes you want to put the kettle on, sit down with a cup of tea and have a good read of it. Sarah makes veganism very accessible, she is down to earth and talks about veganism without sounding too opinionated or arrogant. I would like to point out that I very rarely bother to review any of the books I buy but this one deserves a recommendation! I recommend Sarah Kramers "La Dolce Vegan!" to anyone interested in cooking whether they are vegan or not, ... Read More:

174.Pilates for Life by: Darcey Bussell January 06, 2005
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £11.04 You Save: £3.95 (26%) Prices subject to change. Used Price: £4.99
I would not recommend this as a book to learn how to do Pilates (even with the caveat that no one can truly learn a body movement discipline from a book). This is a book dedicated more to its photographs than to information on each exercise. It resembles a nice coffee table book (but know that the paper stock is matte, not glossy) more than it resembles a workout book. What instruction there is, is terribly concise. In all, if you are enamoured of Ms Bussell, then this book is for you. It makes a companion peice to the DVD. But if you are more enamoured of Pilates than the star, this book will most likely disappoint you.

175.Sports Nutrition by: Asker E. Jeukendrup, Mike Gleeson 2004-08
Average Rating: >>More Details		List Price: £40.00 Off The Bookshelf's Price: £37.49 You Save: £2.51 ( 6%) Prices subject to change. Used Price: £37.48
I would not recommend this as a book to learn how to do Pilates (even with the caveat that no one can truly learn a body movement discipline from a book). This is a book dedicated more to its photographs than to information on each exercise. It resembles a nice coffee table book (but know that the paper stock is matte, not glossy) more than it resembles a workout book. What instruction there is, is terribly concise. In all, if you are enamoured of Ms Bussell, then this book is for you. It makes a companion peice to the DVD. But if you are more enamoured of Pilates than the star, this book will most likely disappoint you.

176.The Food Bible: The Ultimate Reference Book for Food and Your Health by: Judith Wills January 05, 2007
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £7.79 You Save: £5.20 (40%) Prices subject to change. Used Price: £11.85
I heartily recommend this book - I bought it a few weeks ago and refer to it most days just to get more tips and find out a bit more about what I am eating. It provides what I consider sensible, realistic information about food and diet (i.e. it doesn't assume that we all want to ingest thousands of herbal remedies, but does assume that we want to think a bit more about what we eat). It lists sources of lots of vitamins and minerals, it suggests diets for various conditions, and it has great recipes (the ones I have tried are very tasty and it is really easy to calculate points if you are doing Weightwatchers like me as it has calories and saturated fats listed for each recipe) The food tables at the back are also useful indicators of what foods are good to ... Read More:

177.Eating for IBS (Irritable Bowel Syndrome) by: Heather Van Vorous October 23, 2000
Average Rating: >>More Details		Off The Bookshelf's Price: £9.99 Prices subject to change. Used Price: £5.38
After having crippling pain and terrible constipation I really didnt know what to do. I went onto her Heathers website and she gave me tips on what to do immediately.. peppermint tea which worked so well and the other foods to take when you dont have no disire to eat anything as the uncomfortableness is so bad. The book arrived in two days and I feel so happy now the bloated ness has gone ... I had no idea about insoluble and soluble foods and thought I was eating a healthy diet... I was, but eating the wrong way. It's made an incredible difference to my whole attitide about food and my body .... thank you so much. Wish I had read the review before i bought the books as Healthy eating for Ibs and healthy cooking for Ibs are the same books ... different covers. Hope ... Read More:

178.The Sugar Addict's Total Recovery Programme: All Natural, Simple Solutions That Build Energy, Heal Depression and Enhance Mental Focus by: Kathleen Desmaisons February 18, 2002
Average Rating: >>More Details		List Price: £10.00 Off The Bookshelf's Price: £6.00 You Save: £4.00 (40%) Prices subject to change. Used Price: £3.95
Are you fed up of feeling bad on the inside? Do you suffer from depression? Addictions of any kind? PMS? Can't control your eating? Then this book is for you. Be part of the growing number of people around the world who are changing their lives by implementing the straightforward dietary changes outlined in this book. I love Kathleen DesMaisons' style of writing - she comes across as being very caring and genuine. There are plenty of hints and tips to get you started and a thriving online community to provide ongoing support. It is really helpful and there is no charge to join. I used to eat compulsively and have no self-esteem. I was depressed, had horrific mood swings and zero confidence. After reading this book and changing what and when I ... Read More:

179.The Top 100 Recipes For a Healthy Lunchbox: Easy and Exciting Ideas for Your Child's Lunches (Top 100) by: Nicola Graimes September 06, 2007
Average Rating: >>More Details		List Price: £5.99 Off The Bookshelf's Price: £4.49 You Save: £1.50 (25%) Prices subject to change. Used Price: £1.65
a great little book that gives loads of ideas for lunches of all types. The book covers everything from sandwiches to salads and sweet treats. The recipies are easy to follow and fairly simple with lots of info regarding the time things take to prepare and what can be frozen or made in advance. There aren't many pictures so if you need them to guide you when cooking you might want to try a different book - but the instructions are clear and they do work. Given the number and range of recipies this book includes its easily one of the best value buys for lunch box recipies.

180.The 1200-Calorie-a-Day Menu Cookbook: Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners and Desserts by: Nancy S. Hughes December 01, 1994
Average Rating: >>More Details		List Price: £6.99 Off The Bookshelf's Price: £6.49 You Save: £0.50 ( 7%) Prices subject to change. Used Price: £2.96
THIS IS A FANTASTIC BOOK NOT JUST FOR THOSE OF US TRYING TO WATCH OUR WEIGHT BUT FOR ALL FOOD LOVERS. I CAN'T RECOMMEND THIS HIGHLY ENOUGH, I PROMISE IF YOU BUY THIS YOU WILL NEVER LOOK BACK. TRY IT OUT!!!

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