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211.Gluten-free Cookery: The Complete Guide for Gluten-free or Wheat-free Diets (Beginner's Guides) by: Peter Thomson February 23, 2001
Average Rating: >>More Details		List Price: £10.99 Off The Bookshelf's Price: £7.14 You Save: £3.85 (35%) Prices subject to change. Used Price: £4.75
My mother was diagnosed over a year or so now and this book is the first book to offer good flour mixes (which if you've had a go know is very tricky to get right) and there are simple guides all the way through, including their flour mix to match their recipe. I have struggled to get recipes right but this is a brilliant aid, (I recommend the almond biscuits!!) Definitely add this to your book collection!

212.The Low Cholesterol Diet and Recipe Book: 220 Delicious Easy-to-make Recipes, All Shown in 900 Step-by-step Colour Photographs - Expert Guidance on Low ... Needs, Well-being and a Healthy Heart by: Christine France January 09, 2007
Average Rating: >>More Details		List Price: £8.99 Off The Bookshelf's Price: £6.69 You Save: £2.30 (26%) Prices subject to change. Used Price: £8.61
My mother was diagnosed over a year or so now and this book is the first book to offer good flour mixes (which if you've had a go know is very tricky to get right) and there are simple guides all the way through, including their flour mix to match their recipe. I have struggled to get recipes right but this is a brilliant aid, (I recommend the almond biscuits!!) Definitely add this to your book collection!

213.Essential Chest and Shoulders (Men's Health Peak Conditioning Guides) by: Kurt Brungardt, Lou Schuler March 26, 2002
Average Rating: >>More Details		List Price: £14.95 Off The Bookshelf's Price: £7.37 You Save: £7.58 (51%) Prices subject to change. Used Price: £6.89
I have this book and essential arms too, they compliment each other quite nicely. This book really is for beginners, but in that repect it is an excellent book. Inside you have a 6 week training program and then 4 extension programs which look at different aspects of training, strength, size, sports and using different equipment. For those who want to pack on the muscle this probably isn't the best book, but the concepts considered go further than simply the weights, it promotes a healthy intelligent attitude towards weight lighting and training in general, it also considers cardio work. It is generally a good all round read i think once you understand everything in this book it lets you make better decisions about which direction you want to ... Read More:

214.The Optimum Nutrition Cookbook by: Patrick Holford, Judy Ridgway October 26, 2000
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £8.44 You Save: £4.55 (35%) Prices subject to change. Used Price: £3.74
Can't understand why anyone says that there aren't enough vegan recipes in this book - 3/4 of the recipes contained in it are vegan! The rest incorporate healthy animal produce and could easily be altered to include vegan or vegetarian ingredients instead. ALL of the ingredients are easily sourced in grocery stores & supermarkets. So the book is indeed for the whole family and anyone who wants to adopt a more holistic lifestyle. It contains excellent advice, is easy to follow and learn from and is beautifully presented with truly delicious & nutritious recipes for all.

215.The Abs Diet: Eat Right Every Time Guide by: David Zinczenko, Ted Spiker November 01, 2005
Average Rating: >>More Details		List Price: £5.99 Off The Bookshelf's Price: £4.49 You Save: £1.50 (25%) Prices subject to change. Used Price: £0.44
a book thats very easy to digest(!)and no waffle(!!)straight to the point and interesting information.

216.All New Cook Book for Diabetics and Their Families from: Oxmoor House, Incorporated January 16, 1992
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This book helps you to understand all the food exchanges and how they play a part of your diet. The recipes I have tried have been wonderful and my family has enjoyed every meal I have fixed.

217.The Japan Diet: The Secret to Effective and Lasting Weight Loss by: Naomi Moriyama, W. Doyle January 04, 2007
Average Rating: >>More Details		List Price: £6.99 Off The Bookshelf's Price: £5.24 You Save: £1.75 (25%) Prices subject to change. Used Price: £0.99
The content of this book really is the kind of thing one wants from a good diet book: it's good, sound diet advice, not only based on the traditional Japanese diet but on what leading nutritionists all over the world have been saying for decades, with all the arguments backed up with balanced dietetic evidence. It is not a fad diet, nor does it condone them; in fact, the message of this book is to gradually improve eating habits over time until they become second nature, for lasting results. Although the theory behind the book is based on the traditional eating habits of the Japanese and the book does advocate a lot of traditional Japanese foodstuffs, you do not have to eat Japanese food to follow the advice that is given in the book, although ... Read More:

218.Diverticulitis Diet by: Joan McClelland May 05, 2008
Average Rating: >>More Details		List Price: £7.99 Off The Bookshelf's Price: £5.99 You Save: £2.00 (25%) Prices subject to change. Used Price: £3.80
The content of this book really is the kind of thing one wants from a good diet book: it's good, sound diet advice, not only based on the traditional Japanese diet but on what leading nutritionists all over the world have been saying for decades, with all the arguments backed up with balanced dietetic evidence. It is not a fad diet, nor does it condone them; in fact, the message of this book is to gradually improve eating habits over time until they become second nature, for lasting results. Although the theory behind the book is based on the traditional eating habits of the Japanese and the book does advocate a lot of traditional Japanese foodstuffs, you do not have to eat Japanese food to follow the advice that is given in the book, although ... Read More:

219.Sly Moves by: Sylvester Stallone June 02, 2005
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £9.74 You Save: £5.25 (35%) Prices subject to change. Used Price: £0.33
Recommended to me by a friend this was not what I expected it to be (i.e Drinking raw eggs and drinking protein shakes every day - it is not!) Sly Moves; An ultimate guide to fitness and weight training from a hardened veteran like Stallone was bound to be good, but it wasn't just that it is much more part biography, part workout/diet/lifestyle guide it contains masses of information, the myriad of exercises are there to keep you trying new things in the gym, he advises on all aspects of training and nutrition and introduced me to apple cider vinegar which virtues are not yet really known to the general public. One area of fitness he does ignore is running, and any form of circuit training based routines, but as he says he dislikes those forms of exercise ... Read More:

220.The Everyday Dairy-Free Cookbook - Recipes for Lactose Intolerants by: Emily White, Miller Rogers December 15, 2001
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £8.44 You Save: £4.55 (35%) Prices subject to change. Used Price: £5.95
The Everyday Dairy-Free Cookbook is well set out, simple to use, explains dairy allergies plus intolerances and contains tasty, easy recipes that everyone enjoys. What more could you want? It has enough nutritional and allergy information but lacks the heavy, bogged-down feel of some other books. The recipes take their rightful centre stage! The practical, but tasty recipes can transform meals back into pleasant experiences! There are also handy tips for eating out/away from home. The yorkshire pudding/toad-in-the-hole recipe never fails..... There is a handy list of calcium concentrations in other foods, such as some vegetables. There is also a good list of brand-named replacement foodstuffs ... Read More:

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