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221.The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body by: Jessica Porter 2005-06
Average Rating: >>More Details		List Price: £13.99 Off The Bookshelf's Price: £11.99 You Save: £2.00 (14%) Prices subject to change. Used Price: £9.04
I was compelled to write this review to celebrate Jessica Porter's presentation of Macrobiotics. I really appreciate the way she hands over the responsibility to the reader. Porter explains that the real route to understanding how to eat well, is to feel the impact of various foods in your body. Presented alongside the framework of the traditional Macrobitic diet, this message is driven home with intelligently and wittily written events based on Porter's own experience. Despite the outwardly, and, I have to say, initially slightly off putting chick-friendliness of this book, it is actually the most poignant and effective introductions to the power of the Macrobiotic way. No preaching, no dogma, no wholemeal boredom. Writers of ... Read More:

222.The Hay Diet Made Easy - A Practical Guide to Food Combining by: Jackie Habgood May 22, 1997
Average Rating: >>More Details		List Price: £6.99 Off The Bookshelf's Price: £5.19 You Save: £1.80 (26%) Prices subject to change. Used Price: £0.01
this book is totalling confusing it certainly does not make food combining easy just the opposite would not buy

223.The Total Wellbeing Diet by: Dr Manny Noakes September 16, 2005
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £7.49 You Save: £2.50 (25%) Prices subject to change. Used Price: £0.01
The CSIRO Total Wellbeing Diet is about reminding each and every one of us of what healthy eating involves, and with its easy to follow checklists, better eating is flexible, fun and most importantly simple. Highly recommended for anybody who wants/needs to lose weight or simply wants to adopt a healthier approach to life (that will stick wtih you). Well done CSIRO!

224.Weight Training for Dummies (For Dummies) by: Liz Neporent, Suzanne Schlosberg, Shirley J. Archer March 07, 2006
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £8.99 You Save: £6.00 (40%) Prices subject to change. Used Price: £6.07
I bought this book on the strength of the other For Dummies titles which present clear explanations of subjects. This work takes over 270 pages (that's right 270!) before there is any suggestion of excercise sessions. The rest is all about physiology, technique, defining the excercises..blah blah nblah. This is a real turn off. When excercises are covered it is very briefly. Buy something else.

225.The Plant Programme - Eating for Better Health: Recipes for Better Health by: Professor Jane Plant, Gill Tidey May 05, 2005
Average Rating: >>More Details		List Price: £10.99 Off The Bookshelf's Price: £7.14 You Save: £3.85 (35%) Prices subject to change. Used Price: £2.80
It is 3 years since I bought this book,in April 2005, soon after being diagnosed with the most serious staging of prostate cancer. I had only just celebrated my 54th birthday and here was I being told that the prognosis was very, very bleak. I then bought and read Jane Plant's own inspiring story of her fight against breast cancer in her book "Your life In Your Hands", and I became convinced of the wisdom of her words and her successful strategy in the battle against such devastating illness. The first step in my fightback was to completely change my diet, and to do this I needed a guide to help me through the planning of all my daily meals. Never having been on any type of diet before, I was at a loss as to where to start, what to ... Read More:

226.Healthy Living Cookbook: Recipes for the Specific Carbohydrate Diet: The Grain-free, Lactose-free, Sugar-free Solution to IBD, Celiac Disease, Autism, ... Health Conditions (Healthy Living Cookbook) by: Raman Prasad February 01, 2008
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £8.44 You Save: £4.55 (35%) Prices subject to change. Used Price: £14.69
It is 3 years since I bought this book,in April 2005, soon after being diagnosed with the most serious staging of prostate cancer. I had only just celebrated my 54th birthday and here was I being told that the prognosis was very, very bleak. I then bought and read Jane Plant's own inspiring story of her fight against breast cancer in her book "Your life In Your Hands", and I became convinced of the wisdom of her words and her successful strategy in the battle against such devastating illness. The first step in my fightback was to completely change my diet, and to do this I needed a guide to help me through the planning of all my daily meals. Never having been on any type of diet before, I was at a loss as to where to start, what to ... Read More:

227.The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back: A Total-body Workout to Strengthen and Heal Your Back by: Adam Weiss April 01, 2005
Average Rating: >>More Details		List Price: £10.99 Off The Bookshelf's Price: £9.99 You Save: £1.00 ( 9%) Prices subject to change. Used Price: £4.00
This is essentially a book of exercise advice - exercises and routines designed to help people with back problems. It's certainly comprehensive covering tons of stretches, pilates, swiss-ball, bodyweight, free weights, machines and cables machines. It coveres a lot of non back exercises. It really is a manual of general exercise and health for people with bad backs rather than another set of exercises specifically for people with back problems. My criticisms of it are that it isn't a lot of help to someone with a lot of current pain. There is only a little info on dealing with an acute back episode and most of the exercises are way too hard for someone struggling in their daily life. I'd have liked to see a very gentle remedial programme. ... Read More:

228.Great Big Veg Challenge: How to Get Your Children Eating Vegetables Happily by: Charlotte Hume July 10, 2008
Average Rating: >>More Details		List Price: £16.99 Off The Bookshelf's Price: £11.04 You Save: £5.95 (35%) Prices subject to change. Used Price: £7.49
I bought this book hoping for new ideas about what to feed the kids, and I'm delighted with the results. It's absolutely packed full of recipes and, while it covers some of the more exotic vegetables, it's also got plenty of suggestions for new ways of making the old favourites more appealing. But what I like best about the book is the fact that these really are dishes which the whole family can enjoy - the adults are as happy eating them as the kids. I have a fussy four year old who, much to our amazement, has happily munched through sweet potatoes with a spicy dressing, and this has kickstarted us into encouraging her to try more new tastes. So I wholeheartedly recommend this book - and it's a good read too!

229.How to Cook for Crohn's and Colitis: More Than 200 Healthy, Delicious Recipes the Wole Family Will Love by: Brenda Roscher September 01, 2007
Average Rating: >>More Details		List Price: £12.99 Off The Bookshelf's Price: £7.14 You Save: £5.85 (45%) Prices subject to change. Used Price: £10.28
I found this book a total waste of space - the recipes are less healthy than your usual Jamie Oliver or Delia and nothing special is being said and not much explained. Didn't like this at all.

230.Hansa's Indian Vegetarian Cookbook: Popular Recipes from Hansa's Gujarati Restaurant by: Hansa Dabhi January 24, 2001
Average Rating: >>More Details		List Price: £12.95 Off The Bookshelf's Price: £9.12 You Save: £3.83 (30%) Prices subject to change. Used Price: £8.73
This cookbook, like the restaurant, is life affirming, creative and full of wonderful flavours. It also feels healthy and ecologically sound as well so you might think theres a catch. No, not this time... all you gotta do is a bit of effort and you will be eating very well indeed.

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