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31.Erica White's Beat Candida Cookbook: Over 250 Recipes with a 4-point Plan for Attacking Candidiasis by: Erica White July 19, 1999
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £11.49 You Save: £3.50 (23%) Prices subject to change. Used Price: £8.00
This is a must have item for anyone with candida. The recipes are a life-saver. The easy part is figuring out what you can't have but i really needed help with what i can have & this was it. 5 stars.

32.Eat Right 4 Your Type by: Peter D'Adamo, Catherine Whitney April 02, 1998
Average Rating: >>More Details		List Price: £8.99 Off The Bookshelf's Price: £6.74 You Save: £2.25 (25%) Prices subject to change. Used Price: £0.01
The guidelines for healthy eating - and healthy living - are the broadly same for us all. Eat a mixed diet with lots of grren leafy vegetables. If you are a woman of childbearing age you might consider a folic acid supplement for the sake of the baby. This book is full of stuff and nonsense. Don't waste your money on this pseudoscience.

33.The Complete Book of Pilates for Men by: Daniel Lyon February 20, 2006
Average Rating: >>More Details		List Price: £10.99 Off The Bookshelf's Price: £7.14 You Save: £3.85 (35%) Prices subject to change. Used Price: £6.75
When it comes to "self study" guides for pilates, yoga, etc. it seems to me you've got to find the book or DVD that works best for you. With yoga my favorite guide of all time is Richard Hittleman's 28 DAY YOGA EXERCISE. The simple, figure-against-black photographs and straight-forward descriptions are exactly what I needed to learn (decades ago now--my mother gave me my first copy!). For busy folks Hittleman provides easy-to-follow routines. Having bought several pilates books and a DVD, none of which did it for me, I had stopped looking for a pilates book. Then I chanced to see PILATES FOR MEN. 10 minutes later I bought it. Like Hittleman's approach it's the accessibility and ease-of-use that does it for me. The pencil drawings ... Read More:

34."Slimming World" Free Foods: Guilt-free Food Whenever You're Hungry (Slimming World) by: "Slimming World" January 06, 2005
Average Rating: >>More Details		List Price: £15.99 Off The Bookshelf's Price: £10.39 You Save: £5.60 (35%) Prices subject to change. Used Price: £7.50
I was really disappointed by this book, I think it has a huge flaw in it, being that it has no dessert chapter. I'm a complete sugar junkie and the biggest part of being on a diet for me is finding ways to keepy my sweet tooth satisfied without hindering my diet progress. Also, I have quite a fussy partner and a 3 year old daughter and I find that a lot of these recipes would not be suitable for them and being a busy mum I don't have time to cook seperate meals. I also found that the list of 'free' foods were pretty common sense, nothing processed, fruit and veg, meat and fish etc. To be perfectly honest I found the slimming world webstite more helpful and considering the price of the book I would check it out at a library or bookstore before ... Read More:

35.Slimming World 30-Minute Meals by: "Slimming World" January 04, 2007
Average Rating: >>More Details		List Price: £15.99 Off The Bookshelf's Price: £10.39 You Save: £5.60 (35%) Prices subject to change. Used Price: £9.15
My Mother in Law gave me this book for christmas as I was interested in the slimming world diet. What a fantastic book, just as it says 30 minute meals that are easy to to cook and taste delicious. As yet nothing has failed us, infact we have even tried recipes that we would not normally try. I have shown this to a few friends and thay love it and have also ordered it.

36.How to Eat, Move and be Healthy by: Paul Chek December 01, 2004
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £13.49 You Save: £1.50 (10%) Prices subject to change. Used Price: £20.43
paul chek is one of the leading HHP in the states and after reading his book it soon became clear why! its a step by step guide to becoming healthier from the inside - out. paul has truely shown me how to be the best i can be. excellent!!

37.Survival of the Fittest: Anatomy of Peak Physical Performance by: Mike Stroud July 29, 2004
Average Rating: >>More Details		List Price: £8.99 Off The Bookshelf's Price: £6.74 You Save: £2.25 (25%) Prices subject to change. Used Price: £3.59
Just read the updated version of this book. I loved the original book. This includes a section on how Dr Mike Stroud and Sir Ranulph Fiennes (listed by the Guniess Book of Records as the greatest living explorer)complete seven marathons in seven days on seven continents. This was several months after Sir Ralph had heart surgery. These two were also the first two men to walk to both poles unaided. Mike Stroud is a highly acclaimed nutritionist and works with the UK's Famous (or infamous ???) SAS. Together with Helen Klein they also completed the ECO challeng when Helen was 72. A year later Mike had trained his 70 year old Dad who was healthy though only through hill walking to do the ECO challenge also. Its a book about the extremes the human body can be pushed to but ... Read More:

38.Wild Food: Foraging for Food in the Wild by: Jane Eastoe May 01, 2008
Average Rating: >>More Details		List Price: £6.99 Off The Bookshelf's Price: £5.24 You Save: £1.75 (25%) Prices subject to change. Used Price: £4.14
Just read the updated version of this book. I loved the original book. This includes a section on how Dr Mike Stroud and Sir Ranulph Fiennes (listed by the Guniess Book of Records as the greatest living explorer)complete seven marathons in seven days on seven continents. This was several months after Sir Ralph had heart surgery. These two were also the first two men to walk to both poles unaided. Mike Stroud is a highly acclaimed nutritionist and works with the UK's Famous (or infamous ???) SAS. Together with Helen Klein they also completed the ECO challeng when Helen was 72. A year later Mike had trained his 70 year old Dad who was healthy though only through hill walking to do the ECO challenge also. Its a book about the extremes the human body can be pushed to but ... Read More:

39.Vegan Cupcakes Take Over The World: 75 Dairy-free Recipes for Cupcakes That Rule by: Isa Chandra Moskowitz & Terry Hope Romero April 03, 2008
Average Rating: >>More Details		List Price: £9.99 Off The Bookshelf's Price: £6.49 You Save: £3.50 (35%) Prices subject to change. Used Price: £6.17
This is one of the best examples of positive thinking in action, the Oprah winfrey angel effect - you are who you most practice to be. The proof is in the pudding. Now Vegan Cupcakes really are taking over the world - Wholefoods market in Kensington now sell vegan cupcakes! This book proves the pathetic free-from vegan bake-well tarts by leading supermarkets need a serious makeover and reformulation. THIS is the way forward!

40.How to Quit Without Feeling S**t: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs: ... Alcohol, Illicit or Prescription Drugs by: Patrick Holford, David Miller, James Braly September 25, 2008
Average Rating: >>More Details		List Price: £16.99 Off The Bookshelf's Price: £11.04 You Save: £5.95 (35%) Prices subject to change. Used Price: £8.99
It is undoubtedly true that nutrition plays an important part in maintaining mental and emotional equilibrium. This book sets out, in some detail, many of the biochemical factors which may influence the way we feel. It suggests foods and supplements which may be beneficial for generating a sense of well-being. It is a very informative book and gives a useful account of the association between the various neurotransmitters (serotonin, dopamine, norepinephrine etc.) and mood. Some parts of the book are more suitable for specialists with some knowledge of biochemistry than they are for the general reader. Some of the suggested regimes of supplements seem rather complicated (and possibly expensive). I would have found the book even more impressive ... Read More:

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