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1.Guided Mindfulness Meditation (Guided Mindfulness) by: Jon Kabat-Zinn October 24, 2005
Average Rating: >>More Details		Off The Bookshelf's Price: £25.00 Prices subject to change. Used Price: £13.29
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical ... Read More:

2.Guided Meditations by: Various Artists December 24, 2007
Average Rating: >>More Details		List Price: £8.99 Off The Bookshelf's Price: £6.49 You Save: £2.50 (28%) Prices subject to change. Used Price: £20.87
This is my newest acquisition from the Meditainment range and as with all previous cds, it works beautifully. The sound is crystal clear, of a very high quality and the guided meditations do relax you to a point, where I am actually nodding off. (Do not use whilst driving) The 3 tracks on this cd are very well produced and it does exactly what it says on the tin - 'helps you in dealing with stress, tension and worry as you become deeply relaxed and enjoy feelings of total contentment and complete peace of mind' I have over the years purchased many relaxation tapes and latterly cds, even ordering tapes and videos from America before there was any such thing as the Internet to try and find something that actually ... Read More:

3.Meditainment Rest and Sleep by: Various Artists December 24, 2007
Average Rating: >>More Details		Off The Bookshelf's Price: £9.99 Prices subject to change. Used Price: £40.63
This cd really does put you to sleep. If you are one of the many, who finds it difficult to shut off or quiet your mind, and as soon as your head hits the pillow, it is like flicking on a switch as thoughts begin racing through the little grey cells and flood your mind with all kinds of 'stuff' - I think the technical term is Sleep-Onset Insomnia - then this cd could really help you. There are 2 tracks, one male and one female vocal. All you need to do is follow the instructions by focusing on the voice at all times, (which are very soothing and easy to follow voices) and you will fall to sleep naturally. It's like being gently lulled to sleep in a relaxing and serene way, calmness reigns and the mind is quiet as you drift off. ... Read More:

4.Yoga Sanctuary: A Guided Hatha Yoga Practice by: Shiva Rea April 27, 2001
Average Rating: >>More Details		List Price: £22.99 Off The Bookshelf's Price: £20.99 You Save: £2.00 ( 9%) Prices subject to change. Used Price: £15.35
This is my first yoga cd I ever bought after having lots of videos andbooks, I don't understand why Amazon don't sell it anymore cuz it seemslike a successful product. Anyway I bought it from soundstrue website at afair price.I've done the cd twice already and I love it, you have lots ofpossibilities on these 2 cd's of tailoring your own workouts which shementions in the nice booklet, you also get a beautiful big poster of allthe asanas in the cd's by their order.In these yoga cd's there are a lotof challenging poses like in the balancing track, but the overall feelingI get from these cd's is very relaxing, probably because of Shiva'ssoothing voice and the beautiful music in the background, but youdefinetly get a good workout at a moderate pace.It is ... Read More:

5.Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing with Study Guide by: Thomas Ashley-Farrand 2000-02
Average Rating: >>More Details		List Price: £13.06 Off The Bookshelf's Price: £13.05 You Save: £0.01 ( 0%) Prices subject to change. Used Price: £32.21
I got this CD on the strength of the 2 glowing reviews and was not disappointed. Ashley-Farrands certainly knows his stuff and is an excellent teacher. If I have a criticism - and it seems hardly fair - it is that his voice does not have the incisive 'edge' that make mantras chanted by native Indians so hypnotic. You never forget that he is a white American. Of course this is merely a personal preference and should not detract anyone from buying this otherwise excellent CD. I suppose if I were to draw a parallel it would be Lon Milo Duquette's Tarot teaching deck which tells you all you want to know while not necessarily being the deck you would work with day to day.

6.Meditainment Self Belief by: Various Artists December 24, 2007
Average Rating: >>More Details		Off The Bookshelf's Price: £9.99 Prices subject to change. Used Price: £9.12
I bought this yesterday as I thought it would help me learn to meditate, as in the past I have had problems visualising. The first meditation is truly wonderful as it starts off in a picture gallery, there you notice a picture of a paradise island and then you find yourself taking a relaxing swim to the island. I don't want to spoil the rest for you, but i do recomend using headphones and a sleepmask for best effect, as the title above says; I didn't want to go back.

7.Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal by: Andrew Weil, Jon Kabat-Zinn September 25, 2001
Average Rating: >>More Details		Off The Bookshelf's Price: £23.00 Prices subject to change. Used Price: £22.36
This is the best introduction to meditation I have come across. Both men talk with authority, yet with a gentle and compassionate tone. Jon Kabat-Zinn's voice and words are wonderfully effective in directing you through the meditation process.

8.Meditainment Stress Relief by: Various Artists December 24, 2007
Average Rating: >>More Details		Off The Bookshelf's Price: £9.99 Prices subject to change. Used Price: £4.99
This cd is brilliant. It has 3 separate tracks each about 20 minutes long, so it's easy to fit into a busy day. I usually find after about 12 minutes I am so relaxed I nod off! If you find it difficult to switch off from the hectic lives we live, this is a perfect antidote to give you a bit of 'me time' and shut off completely. The voices are English and extremely soothing, 2 tracks are female vocal and the other is male. And it is also very reasonably priced, which is always a bonus.

9.Self-Healing with Guided Imagery by: Andrew Weil, Martin L. Rossman 2004-05
Average Rating: >>More Details		List Price: £18.99 Off The Bookshelf's Price: £17.09 You Save: £1.90 (10%) Prices subject to change. Used Price: £10.02
This cd is brilliant. It has 3 separate tracks each about 20 minutes long, so it's easy to fit into a busy day. I usually find after about 12 minutes I am so relaxed I nod off! If you find it difficult to switch off from the hectic lives we live, this is a perfect antidote to give you a bit of 'me time' and shut off completely. The voices are English and extremely soothing, 2 tracks are female vocal and the other is male. And it is also very reasonably priced, which is always a bonus.

10.Hudson River Wind Meditations by: Lou Reed June 04, 2007
Average Rating: >>More Details		List Price: £14.99 Off The Bookshelf's Price: £14.24 You Save: £0.75 ( 5%) Prices subject to change. Used Price: £12.68
This album has one thing in common with Metal Machine Music: there are four instrumental tracks. There the similarities end. Metal Machine Music was the result of two hours of harsh feedback sped up to twice the speed to garner the final effect. It was also deceptively promoted as a Rock N' Roll Animal type product, which led many purchasers at the time to be disappointed with what they got (and the album was pulled off the shelves after three weeks). Of course now, in hindsight, Metal Machine Music was a brilliant study in "noise" music and has been reissued many times for a more appreciative audience. Hudson River Wind Meditations was originally written by Lou Reed for himself to accompany his Tai Chi and meditative practices. Since so many ... Read More:

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