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1.Guided Mindfulness Meditation (Guided Mindfulness) by: Jon Kabat-Zinn October 24, 2005
Average Rating: >>More Details		Off The Bookshelf's Price: £25.00 Prices subject to change. Used Price: £13.29
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical ... Read More:

2.Guided Meditations by: Various Artists December 24, 2007
Average Rating: >>More Details		List Price: £8.99 Off The Bookshelf's Price: £6.49 You Save: £2.50 (28%) Prices subject to change. Used Price: £20.87
This is my newest acquisition from the Meditainment range and as with all previous cds, it works beautifully. The sound is crystal clear, of a very high quality and the guided meditations do relax you to a point, where I am actually nodding off. (Do not use whilst driving) The 3 tracks on this cd are very well produced and it does exactly what it says on the tin - 'helps you in dealing with stress, tension and worry as you become deeply relaxed and enjoy feelings of total contentment and complete peace of mind' I have over the years purchased many relaxation tapes and latterly cds, even ordering tapes and videos from America before there was any such thing as the Internet to try and find something that actually ... Read More:

3.Meditainment Stress Relief by: Various Artists December 24, 2007
Average Rating: >>More Details		Off The Bookshelf's Price: £9.99 Prices subject to change. Used Price: £4.99
This cd is brilliant. It has 3 separate tracks each about 20 minutes long, so it's easy to fit into a busy day. I usually find after about 12 minutes I am so relaxed I nod off! If you find it difficult to switch off from the hectic lives we live, this is a perfect antidote to give you a bit of 'me time' and shut off completely. The voices are English and extremely soothing, 2 tracks are female vocal and the other is male. And it is also very reasonably priced, which is always a bonus.

4.Deep Stress Relief by: Kelly Howell
Average Rating: >>More Details		List Price: £13.99 Off The Bookshelf's Price: £11.99 You Save: £2.00 (14%) Prices subject to change. Used Price: £18.00
This cd is brilliant. It has 3 separate tracks each about 20 minutes long, so it's easy to fit into a busy day. I usually find after about 12 minutes I am so relaxed I nod off! If you find it difficult to switch off from the hectic lives we live, this is a perfect antidote to give you a bit of 'me time' and shut off completely. The voices are English and extremely soothing, 2 tracks are female vocal and the other is male. And it is also very reasonably priced, which is always a bonus.

5.Stress Free Forever by: Kelly Howell
Average Rating: >>More Details		Used Price: £11.44
This cd is brilliant. It has 3 separate tracks each about 20 minutes long, so it's easy to fit into a busy day. I usually find after about 12 minutes I am so relaxed I nod off! If you find it difficult to switch off from the hectic lives we live, this is a perfect antidote to give you a bit of 'me time' and shut off completely. The voices are English and extremely soothing, 2 tracks are female vocal and the other is male. And it is also very reasonably priced, which is always a bonus.

6.Deep Rest (Ultimate Brain) (Ultimate Brain) by: Tom Kenyon August 31, 2006
Average Rating: >>More Details		Used Price: £3.99
This cd is brilliant. It has 3 separate tracks each about 20 minutes long, so it's easy to fit into a busy day. I usually find after about 12 minutes I am so relaxed I nod off! If you find it difficult to switch off from the hectic lives we live, this is a perfect antidote to give you a bit of 'me time' and shut off completely. The voices are English and extremely soothing, 2 tracks are female vocal and the other is male. And it is also very reasonably priced, which is always a bonus.

7.Your Present: A Half-hour of Peace by: Susie Mantell August 31, 2006
Average Rating: >>More Details		Off The Bookshelf's Price: £9.35 Prices subject to change. Used Price: £4.99
"Your Present: A Half-Hour of Peace" contains guided imagery that is clear and uncomplicated, making it very easy to attain the goal of this CD, the first time one listens to it. Your muscular stress centers will relax, your mind will be calmer, your breathing slower and deeper, with an overall sense of having truly rested. Susie Mantell's method is a quiet journey, a way to counter the constant rush of 21st century life, and it's the simplicity of it that makes it work. It has several uses: I tend to take on stress and stiffness in the neck area, and this CD greatly helps me with this; also, you can use it if you have compulsive behavior patterns to "break the habit." Feel like going to the refrigerator for yet another snack? Put this CD on instead ... Read More:

8.Little Sleep Machine by: Various Artists October 01, 2007
Average Rating: >>More Details		Off The Bookshelf's Price: £16.05 Prices subject to change. Used Price: £11.41
The music on this is really relaxing, headphones aren't very comfy though and the inclusion of a flashing light on a sleep device is a bit bewildering. I'm pleased with it but it didn't send me straight to sleep as promised - mind you, I'm yet to find a product that does.

9.Music for Healing & Unwinding by: Steven Halpern, Joseph Nagler April 04, 2006
Average Rating: >>More Details		Off The Bookshelf's Price: £13.49 Prices subject to change. Used Price: £11.27
The music on this is really relaxing, headphones aren't very comfy though and the inclusion of a flashing light on a sleep device is a bit bewildering. I'm pleased with it but it didn't send me straight to sleep as promised - mind you, I'm yet to find a product that does.

10.Best of Loretta Laroche by: Loretta Laroche August 31, 2006
Average Rating: >>More Details		List Price: £31.99 Off The Bookshelf's Price: £25.99 You Save: £6.00 (19%) Prices subject to change. Used Price: £24.05
The music on this is really relaxing, headphones aren't very comfy though and the inclusion of a flashing light on a sleep device is a bit bewildering. I'm pleased with it but it didn't send me straight to sleep as promised - mind you, I'm yet to find a product that does.

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