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1.Guided Mindfulness Meditation (Guided Mindfulness) by: Jon Kabat-Zinn October 24, 2005
Average Rating: >>More Details		Off The Bookshelf's Price: £25.00 Prices subject to change. Used Price: £13.29
The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something about myself and Mindfulness every time I listen to the CD's. Jon Kabat-Zinn is the best teacher of Mindfulness I have found he talks total sense backed up by a scientific background and years of running courses on Mindfulness in hospitals and medical ... Read More:

2.Guided Meditations by: Various Artists December 24, 2007
Average Rating: >>More Details		List Price: £8.99 Off The Bookshelf's Price: £6.49 You Save: £2.50 (28%) Prices subject to change. Used Price: £20.87
This is my newest acquisition from the Meditainment range and as with all previous cds, it works beautifully. The sound is crystal clear, of a very high quality and the guided meditations do relax you to a point, where I am actually nodding off. (Do not use whilst driving) The 3 tracks on this cd are very well produced and it does exactly what it says on the tin - 'helps you in dealing with stress, tension and worry as you become deeply relaxed and enjoy feelings of total contentment and complete peace of mind' I have over the years purchased many relaxation tapes and latterly cds, even ordering tapes and videos from America before there was any such thing as the Internet to try and find something that actually ... Read More:

3.Receiving Prosperity by: Louise L. Hay March 24, 2005
Average Rating: >>More Details		List Price: £7.99 Off The Bookshelf's Price: £5.99 You Save: £2.00 (25%) Prices subject to change. Used Price: £2.77
This is my newest acquisition from the Meditainment range and as with all previous cds, it works beautifully. The sound is crystal clear, of a very high quality and the guided meditations do relax you to a point, where I am actually nodding off. (Do not use whilst driving) The 3 tracks on this cd are very well produced and it does exactly what it says on the tin - 'helps you in dealing with stress, tension and worry as you become deeply relaxed and enjoy feelings of total contentment and complete peace of mind' I have over the years purchased many relaxation tapes and latterly cds, even ordering tapes and videos from America before there was any such thing as the Internet to try and find something that actually ... Read More:

4.Meditainment Rest and Sleep by: Various Artists December 24, 2007
Average Rating: >>More Details		Off The Bookshelf's Price: £9.99 Prices subject to change. Used Price: £40.63
This cd really does put you to sleep. If you are one of the many, who finds it difficult to shut off or quiet your mind, and as soon as your head hits the pillow, it is like flicking on a switch as thoughts begin racing through the little grey cells and flood your mind with all kinds of 'stuff' - I think the technical term is Sleep-Onset Insomnia - then this cd could really help you. There are 2 tracks, one male and one female vocal. All you need to do is follow the instructions by focusing on the voice at all times, (which are very soothing and easy to follow voices) and you will fall to sleep naturally. It's like being gently lulled to sleep in a relaxing and serene way, calmness reigns and the mind is quiet as you drift off. ... Read More:

5.A New Earth Unabridged 8CDs by: Eckhart Tolle 2008
Average Rating: >>More Details		List Price: £25.99 Off The Bookshelf's Price: £19.99 You Save: £6.00 (23%) Prices subject to change. Used Price: £11.03
I feel Eckhart Tolle has his finger completely on the pulse. It so clearly argued, and the best part is ; put it into practice and it works. How could it not.

6.Yoga Sanctuary: A Guided Hatha Yoga Practice by: Shiva Rea April 27, 2001
Average Rating: >>More Details		List Price: £22.99 Off The Bookshelf's Price: £20.99 You Save: £2.00 ( 9%) Prices subject to change. Used Price: £15.35
This is my first yoga cd I ever bought after having lots of videos andbooks, I don't understand why Amazon don't sell it anymore cuz it seemslike a successful product. Anyway I bought it from soundstrue website at afair price.I've done the cd twice already and I love it, you have lots ofpossibilities on these 2 cd's of tailoring your own workouts which shementions in the nice booklet, you also get a beautiful big poster of allthe asanas in the cd's by their order.In these yoga cd's there are a lotof challenging poses like in the balancing track, but the overall feelingI get from these cd's is very relaxing, probably because of Shiva'ssoothing voice and the beautiful music in the background, but youdefinetly get a good workout at a moderate pace.It is definetly ... Read More:

7.Tibetan Meditation Music: For Quiet Mind and Peaceful Heart by: Nawang Khechog 2008
Average Rating: >>More Details		Off The Bookshelf's Price: £14.99 Prices subject to change. Used Price: £23.52
In my opinion there is very little music truly suitable for meditation. One exception I can think of is Tony Scotts Music for Zen Meditation. This CD is remarkable. I read somewhere that it was like a cross between Nawang's sensational flute playing and Arvo Part's slow meditative music. That description comes very close. It is quite simply beautiful and the ideal accompaniment to meditation or just to listen to in order to relax. There are a few other instruments alongside the flute on this recording: cello, violin, oud, chimes. You would think that would be distracting or detract from the simple flute sounds, but it isn't and it doesn't. Someone on Amazon dot com wrote about how Nawang's chanting was too quiet. I think the hushed chanting of his beautiful language ... Read More:

8.Meditainment Self Belief by: Various Artists December 24, 2007
Average Rating: >>More Details		Off The Bookshelf's Price: £9.99 Prices subject to change. Used Price: £9.12
I bought this yesterday as I thought it would help me learn to meditate, as in the past I have had problems visualising. The first meditation is truly wonderful as it starts off in a picture gallery, there you notice a picture of a paradise island and then you find yourself taking a relaxing swim to the island. I don't want to spoil the rest for you, but i do recomend using headphones and a sleepmask for best effect, as the title above says; I didn't want to go back.

9.Yoga Nidra by: Richard Miller November 30, 2005
Average Rating: >>More Details		List Price: £17.27 Off The Bookshelf's Price: £15.19 You Save: £2.08 (12%) Prices subject to change. Used Price: £7.52
I bought this yesterday as I thought it would help me learn to meditate, as in the past I have had problems visualising. The first meditation is truly wonderful as it starts off in a picture gallery, there you notice a picture of a paradise island and then you find yourself taking a relaxing swim to the island. I don't want to spoil the rest for you, but i do recomend using headphones and a sleepmask for best effect, as the title above says; I didn't want to go back.

10.Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal by: Andrew Weil, Jon Kabat-Zinn September 25, 2001
Average Rating: >>More Details		Off The Bookshelf's Price: £23.00 Prices subject to change. Used Price: £22.36
This is the best introduction to meditation I have come across. Both men talk with authority, yet with a gentle and compassionate tone. Jon Kabat-Zinn's voice and words are wonderfully effective in directing you through the meditation process.

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